Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Hair loss can be due to your genes or other factors like your diet. Iron deficiency may cause hair loss. Know the connection and the foods rich in iron. Hair loss can be temporary or permanent, and it may happen due to various factors, including genetics, hormonal changes, ageing, stress or health conditions like thyroid […]
Iron deficiency and hair loss: Risk factors and foods to eat Read More »
From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos. Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss
25-minute weight loss workout: 13 simple exercises to lose weight Read More »
Like to drink milk for stronger bones and teeth? Make it a part of your skincare routine too, as there are many milk bath benefits. If someone asks you about a milk bath, you will probably think of Queen Cleopatra of ancient Egypt. It is believed that she used milk baths for softer, smoother skin.
Milk bath for skin: Benefits, Side Effects and How to do it Read More »
Using prebiotics can be good for your skin health. Know what to eat and apply if you wish to use prebiotics for skin. Bacteria is important for your skin health. Bacteria, along with fungi and viruses, help make up the skin microbiome, which plays a key role in protecting your skin from getting damaged, and
Prebiotic skincare: Benefits and side effects Read More »
Explore the Amazon Great Indian Festival Sale 2024 and grab the best deals on nutraceuticals to improve your well-being. In the joy of munching on delicious foods during the festive season, don’t forget to add essential nutrients to your diet. But if you find it difficult to get your daily dose of nutrients from regular
Your bedtime routine may be one of the causes of hair loss. Don’t want to see too many hair strands on your pillow? Then follow these tips to prevent hair loss while sleeping. Seeing a few hair strands on the floor should not be alarming, as the normal hair growth cycle involves shedding of at
How to prevent hair loss while sleeping: 8 tips Read More »
Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do yoga for bladder control. Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common
Yoga for bladder control: 9 poses to manage urinary incontinence Read More »
Your nails demand equal care just like your skin, but we often overlook it. Know easy tips to clean your fingernails and toenails. Answer this honestly: When did you last think about cleaning your nails? If your answer is hardly never, except for remembering to schedule your next manicure or pedicure session, you are not
How to keep your nails clean: Tips for fingernails and toenails Read More »
A face toner can help you balance your skin’s pH and enhance overall skin health. This guide will help you choose the right product. Shielding the skin from pollution and other environmental stressors is not entirely possible. But keeping it clean and free from impurities is in our own hands. So, include face toners in
Face toner guide: How to find the right one for your skin type Read More »
Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods can help you. While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects. Constipation in keto is one of the biggest challenges that followers
Constipation in keto diet: Causes and prevention tips Read More »
