Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Irregular sleep patterns Let’s be honest: sleep is often the first thing we give up for work, social events, or binge-watching our favourite shows. If you regularly sleep less than 7-8 hours, you hurt your skin’s healing process. Dr Shareefa Chause, a dermatologist in Mumbai, tells Health Shots, “Poor sleep lowers collagen production, which is […]
5 lifestyle habits that silently age your skin faster Read More »
Get expert tips on layering serums to improve your skincare routine. Find out which serums you can mix for the best results. Serums are highly concentrated products formulated to deliver active ingredients into the skin to address specific skin concerns, including pigmentation, fine lines, loss of firmness, and dull skin. Although the benefits of using
Ultimate guide to layering serums for glowing skin Read More »
Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that boost energy, hydration and performance. If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and
7 pre-workout drinks to boost energy and hydration during workout Read More »
Achieving beautiful, natural-looking hair colour at home is easy with herbal dyes, provided you follow a few key steps: choosing the correct shade, performing a patch test, preparing the paste correctly, and applying it evenly for complete coverage and conditioning. The allure of a fresh hair colour is undeniable. Still, the thought of applying chemical
Your guide to use herbal dyes to get salon-quality hair colour at home Read More »
Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences. Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which
8 yoga asanas to boost immunity and stay warm this winter Read More »
How smog can make your skin age faster than you realise? Look for 9 warning signs, such as dullness and fine lines, and learn how to protect. Have you ever looked in the mirror and noticed that your skin seems less vibrant than it used to? This may be due to a lack of sleep,
9 signs smog is ageing your skin faster than you think Read More »
How winter pollution affects skin ageing and discover tips from a dermatologist to keep your skin healthy and glowing during the cold months. As winter approaches with warm cups of cocoa and festive lights, many of us enjoy the season. However, pollution is a significant problem during this period, particularly in Indian cities. This pollution
How winter pollution accelerates ageing and how to combat it? Read More »
Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks during winter can help to protect your throat, immune system, and digestion. Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While
10 foods to avoid in winter to prevent cold and cough Read More »
Hair anxiety can be real when you go through something like hair thinning or hair loss! Know more about it from a doctor. In modern urban life, where image and personal appearance hold significant importance, many women are finding themselves grappling with a new source of anxiety: hair thinning. A healthy and vibrant mane has
What is hair anxiety? Signs, causes and how to deal with it Read More »
Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today! Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga routine can help, as Maharishi
Daily yoga routine: Build strength, flexibility, and clear your mind Read More »
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