Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement and breathing. Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you’re older, but it’s important to care […]
Yoga for bone health: 5 asanas to improve strength and flexibility Read More »
Understand how skin fatigue and seasonal changes affect skin health. Find out the symptoms, causes, and helpful remedies to bring back glow. Have you ever looked in the mirror and felt disappointed by how your skin looks? Your skin, which used to be bright and healthy, may now appear dull and dry, showing signs of
What is skin fatigue: Causes, symptoms, and remedies Read More »
This Karwa Chauth by following simple skincare routines to have healthy and glowing skin during the fasting period. As the sun sets and the moon rises on Karwa Chauth, a sense of excitement fills the air. Women come together to celebrate this special occasion and honour traditions that have been passed down through generations. However,
Karwa Chauth skincare: Tips for glowing complexion while fasting Read More »
Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know what happens when your protein intake goes overboard. Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars
High-protein diet: 7 health problems linked with too much protein Read More »
Discover how microneedling with a derma roller can stimulate hair growth by enhancing blood flow, collagen production, and the effectiveness of topical treatments. It might sound like something out of a science fiction movie: using a small, needle-covered wheel to regrow your hair. But the derma roller isn’t magic; it’s based on a solid scientific
Microneedling: Benefits of derma rolling for hair growth Read More »
Creatine powders support high-intensity workouts, enhance muscle strength, and aid adults in recovering faster and training harder. Product Suggestions Loading… Creatine remains one of the most researched supplements for naturally building muscle strength. It fuels short bursts of high-intensity effort, such as lifting weights or sprinting, by rapidly replenishing ATP (Adenosine Triphosphate), the body’s primary
8 creatine powders for high-performance workouts and muscle gain Read More »
Sunscreen is one of the most important products to protect your skin from sun damage. A dermatologist shares all about sunscreen ingredients. Is choosing a sunscreen for your skin simply about the SPF or Sun Protection Factor that it offers? Ideally, there’s a lot more on the product label that you must check before you
What to look for in your sunscreen beyond SPF Read More »
Find out how Neem can treat acne naturally without harsh chemicals. This helps clear your skin while keeping it moist. If you have skin issues like acne and pimples, neem might be a gentle and effective natural remedy. Acne contains various types of blemishes, including blackheads and cysts. Pimples are the raised, red spots that
How to use neem for acne and pimples without wrecking your skin Read More »
Struggling with constipation or indigestion? A high-fiber yoghurt bowl packed with fruits, seeds, and grains can bring quick relief. Know how to prepare it at home for breakfast! A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally
Yoghurt bowl recipes packed with fiber to relieve constipation Read More »
Find out why you might lose hair during the festive season. Get valuable tips to keep your hair healthy and vibrant while you celebrate. In India, the Diwali festive season begins with Navratri, a time filled with excitement. You will see vibrant garba dance, beautiful outfits, and joyful celebrations. However, in all the fun, many
7 reasons for hair fall during festive season and tips to prevent it Read More »
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