Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to keep skin clear and hydrated. Winter can make many chronic skin problems worse. It often triggers eczema flare-ups, worsens psoriasis and rosacea, and makes the skin dull and dry. One skin issue that […]
How to combat winter acne: Expert tips for clear skin Read More »
Even simple kitchen habits can quietly cause high cholesterol. From excess oil to skipping fiber, here are 7 everyday mistakes to watch out for. Cholesterol is not all bad! Our body actually needs it to build cells and produce hormones. But when levels of LDL, or ‘bad’ cholesterol, get too high, it can lead to
7 common kitchen mistakes that can cause high cholesterol levels Read More »
Tired of rough, lifeless hair? These 10 top-rated hair oils transform dry ends into silky, smooth strands you will love. Product Suggestions Loading… Dreaming of soft, silky, and frizz-free hair? From pollution to heat styling, our hair goes through a lot, leaving it dry, dull, or prone to breakage. That is where the right hair
These 10 hair oils will give you the smoothest hair ever Read More »
Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, and reduced flexibility. As the temperature drops, muscles naturally tighten, making everyday tasks feel
10 yogic practices for seniors to get rid of stiffness during winter Read More »
How your daily skincare habits can affect your hormones. Seven simple ways to improve your skincare routine for better health and well-being. Sometimes, while trying to take care of our skin a little too much, we tend to forget that some skincare habits may be actually affecting our health in some way, unknowingly. From mindless
7 skincare habits that disrupt your hormones and how to avoid them Read More »
Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments, one of the simplest ways to support
10 yoga poses for glowing skin in winter Read More »
Looking to lose weight but still drinking coffee every morning? Skip coffee and try these 7 nutritionist-approved morning drinks that can boost hydration, metabolism, and digestion. For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism,
7 morning drinks for weight loss beyond just coffee and tea Read More »
Revitalise your hair this monsoon with henna cream. Discover its nourishing benefits, use tips, and care routines for vibrant, healthy hair. As the monsoon clouds roll in, they bring a sense of renewal and joy. However, this season’s dampness and humidity can play havoc with our hair. The high moisture levels we experience during this
What is henna cream: Know its benefits for hair care Read More »
Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating, and support regular bowel movements. Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods,
7 yoga poses to relieve constipation during winter Read More »
Learn about common skincare mistakes that can harm your skin. How to create a balanced routine that keeps skin healthy without overexertion. In a world where beauty influencers lead the way and social media influences how we perceive skincare, it’s easy to feel overwhelmed by the numerous products and trends we encounter online. We often
Avoid these skincare mistakes: Tips for a balanced routine Read More »
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