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Mind-body connection: How stress and emotions affect skin health

How do stress, sleep, and emotions impact skin health? Strategies to achieve radiant skin through holistic well-being and lifestyle choices. For years, skincare has been treated like a checklist: cleanse, serum, moisturise, repeat. Bathroom shelves are overflowing, routines are elaborate, yet skin concerns stubbornly persist. According to Dr Blossom Kochhar, pioneer of aromatherapy in India, […]

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Is moringa tea better than green tea? Know their benefits

AIHBA / By Editor

Moringa tea and green tea both offer powerful health benefits, but they work differently in the body. Nutritionists break down which tea is better for nutrients, energy, and managing blood sugar. From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite

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Is your pillow causing hair fall? Nighttime habits that damage hair

AIHBA / By Editor

Your hair might be breaking while you sleep. From pillowcase friction to sleep quality, small nighttime habits could be the hidden reason behind daily hair fall. Seeing a few hair strands on your pillow in the morning is normal, but if it happens every single day, your nighttime routine may be playing a bigger role

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How a poor diet contributes to fatigue and brain fog?

AIHBA / By Editor

Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function and mental clarity. Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of sleep are to blame. While

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5 expert tips to treat PCOS-related acne effectively

AIHBA / By Editor

Acne from PCOS? 5 tips from a dermatologist to help care for skin and boost confidence through better skincare and lifestyle changes. Do you struggle with breakouts that won’t go away, especially along your jawline or chin? Many women with Polycystic Ovary Syndrome (PCOS) deal with acne as a result of the hormonal disorder. Managing

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How to avoid fungal and bacterial infections under woollen wear?

AIHBA / By Editor

How can I avoid fungal and bacterial infections when wearing woollen clothes this winter? Keep your skin healthy and comfortable all season. Woollen clothes are essential in winter, but prolonged use can sometimes create a warm, moist environment that encourages fungal and bacterial infections, especially in areas such as the underarms, groin, neck, and feet.

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High-fibre foods to lower blood sugar levels

AIHBA / By Editor

If you have diabetes, you cannot miss out on these high-fibre foods. A dietitian explains how fibre rich foods can help control blood sugar and which ones work best. Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and

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The 5 best hair serums to rescue dry and frizzy hair

AIHBA / By Editor

Find the top 5 hair serums perfect for combating dry and frizzy hair. Say goodbye to frizz and hello to hydration and shine! Product Suggestions Loading… Dealing with dry and frizzy hair can often feel like a daunting task. Factors like excessive heat styling, environmental stressors, and even our diets can contribute to a lack

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Daily yoga routine: Build strength, flexibility, and clear your mind

How to practice Bhramari Pranayama to boost mental clarity

AIHBA / By Editor

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your well-being. Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is just a small

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5 lifestyle habits that silently age your skin faster

AIHBA / By Editor

Irregular sleep patterns Let’s be honest: sleep is often the first thing we give up for work, social events, or binge-watching our favourite shows. If you regularly sleep less than 7-8 hours, you hurt your skin’s healing process. Dr Shareefa Chause, a dermatologist in Mumbai, tells Health Shots, “Poor sleep lowers collagen production, which is

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Mind-body connection: How stress and emotions affect skin health

Is moringa tea better than green tea? Know their benefits

Is your pillow causing hair fall? Nighttime habits that damage hair

How a poor diet contributes to fatigue and brain fog?

How to avoid fungal and bacterial infections under woollen wear?

High-fibre foods to lower blood sugar levels

The 5 best hair serums to rescue dry and frizzy hair

How to practice Bhramari Pranayama to boost mental clarity

5 lifestyle habits that silently age your skin faster

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