Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Meal timing influences metabolic and cardiovascular health; learn about protein-first meals and intermittent fasting for better well-being. For decades, we’ve been told breakfast is the most important meal of the day. That statement misses the real issue. For metabolic health, the important questions are how long the body has remained fasted and what food is […]
How meal timing affects metabolic and cardiovascular health Read More »
How yoga enhances heart health by promoting movement, calming the mind, and fostering a balanced lifestyle for overall well-being. Heart health is closely connected to how a person moves, breathes, rests, and manages everyday experiences. The heart is always active, supporting the body through every task and activity. This focus on physical activity and mental
Enhance your heart health: The benefits of yoga for mind and body Read More »
How can nutrition support women with PMOS? Learn about balanced meals and dietary tips to support hormonal health. When a woman is diagnosed with PMOS, one of the first things she often hears is, “You need to change your diet.” What that actually means can be far less clear. Search online, and you will find
Nourishing strategies: How to manage PMOS through diet Read More »
Mushti Mudra: Simple yet effective hand gesture practice boosts physical vitality and enhances overall well-being in just 10 minutes daily. Physical vitality is closely linked to daily movement, nourishing food, proper rest, and mindful practices. When the body feels weak or less active, gentle yogic practices can support a balanced routine. Along with healthy eating
Boost your vitality with mushti mudra: A simple yogic practice Read More »
How can tailored nutrition support kidney cancer treatment and recovery? Include protein, potassium, and phosphorus needs for optimal health. For many people diagnosed with kidney cancer, questions about food come up almost immediately. Should protein intake go up or down? Are bananas and tomatoes off the menu? Is phosphorus something to worry about? The answers
Kidney cancer patients nutrition: Protein, potassium, phosphorus Read More »
How to build a nutritious breakfast that keeps you full until your next meal by balancing protein, fibre, and healthy fats. Just because a breakfast looks healthy doesn’t mean it will keep you full until 11 am. The problem isn’t the food; it’s the nutrients. When breakfast has refined carbs, added sugars, and very little
Reinvent your breakfast: Make it healthier and more satisfying Read More »
Stay safe while exercising in India’s heat with essential tips on hydration, workout adjustments, and smart training strategies during summer. With Northern and Central India reeling from a heatwave, exercising in the extreme weather may not be comfortable. Still, it may also put your health at risk. The scorching summer sun and humidity affect the
Stay fit this summer: Expert tips for exercising safely in India’s heat Read More »
Discover the top 7 collagen supplements for glowing skin in India. Boost hydration, elasticity, and youthfulness with these expert-recommended options. Product Suggestions Loading… Your health shouldn’t wait because of finances Loan up to ₹5 LakhsStarting at 11% p.a.* Check Eligibility You may have seen skincare routine videos filled with many products and complicated steps. While
Top 7 supplements for skin health in India (2026) Read More »
Essential dietary strategies for managing sickle cell disease, including hydration, protein sources, and vitamins to support blood health. Sickle cell disease (SCD) is a genetic blood disorder in which a mutation in the HBB gene results in the production of abnormal hemoglobin, causing red blood cells to become stiff, sickle, or crescent-shaped. This impairs oxygen
Nutrition for sickle cell disease: Managing health and reducing crisis Read More »
Dermatologist-recommended supplements for glowing skin that combat pollution, aging, helping you achieve radiant, healthy skin from within. Product Suggestions Loading… Invest in Your Well-being Unlock personalized offers for your health, fitness & lifestyle needs Check Eligibility → Do you know how much pollution, stress, environmental factors, and lifestyle habits are harming your skin? Over time,
Top 8 dermatologist-recommended supplements for glowing skin Read More »
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