Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here’s how to do them. If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid […]
Barbell exercises for arms: 10 must-try workouts Read More »
The best serums for acne prone skin may help you fight blemishes and enhance skin health. So, check out the top picks! Managing acne-prone skin can be an exhausting task, leaving you feeling overwhelmed. This is why, it is important to make positive changes in your life like adopting a more well-balanced skincare routine. When
Best serums for acne prone skin: 10 top choices to fight breakouts Read More »
Moringa is known for its high nutritional value and contains nutrients like protein and vitamin C. Does that mean you can use moringa for hair growth? If you have been struggling with hair fall and looking for a natural way to boost hair growth, you can try moringa. It comes from the Moringa oleifera tree
Moringa for hair growth: Benefits and ways to use Read More »
Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here’s how you can use vitamin D for energy too! Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle
Vitamin D for energy: Benefits and how to include it in your diet Read More »
Hair masks for split ends can revive, nourish and strengthen your locks. Check out the top picks and enhance your hair care routine. No matter how strong your hair is, it can still be vulnerable to damage from daily wear and tear. Exposure to heat styling, chemical treatments, environmental stressors and lack of proper moisture
Best hair masks for split ends: 10 top choices to revive your hair Read More »
Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its benefits. Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners! One such yoga pose that can be
Siddhasana benefits: 5 reasons to do Accomplished Pose Read More »
Rice face masks can help you get even, radiant and smooth skin. So, check out our top picks and enhance your beauty regimen. Having a bowl of rice can provide a quick boost of energy and make you feel full for longer. But do you know that besides nutritional benefits, rice can also enhance your
Best rice face masks: Top 8 choices for flawless skin Read More »
Cardamom water is a refreshing and effective way to achieve glowing skin. Here’s how to make this detox water for healthy skin. Cardamom water is a natural, and refreshing way to get clear and beautiful skin. It is a spice known for its aromatic flavour and medicinal benefits and has more than simply culinary benefits.
Cardamom water for skin: Tips to make it Read More »
16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before you begin your diet. Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of eating and fasting rather than specifying the type of
16/8 intermittent fasting: Benefits and side effects Read More »
If you think your hair needs some extra volume and shine, try some natural ways to fix it! Here are some quick home remedies to increase hair volume and shine. If you have been noticing your hair texture changing lately and becoming more dry, chances are your hair health has taken a hit! There are
8 home remedies for hair volume and shine Read More »
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