Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Retinol is one of the most beneficial skincare ingredients. However, can you use retinol during pregnancy? Let’s find out. Your skincare routine and ingredients are typically chosen based on your skin type and concerns. However, during pregnancy, prioritising your baby’s safety is also important. Your baby can be affected by some skincare ingredients you use, […]
Using retinol during pregnancy: Is it safe? Read More »
Sunscreen is an essential part of our daily skincare routine. It protects your skin against the ultraviolet (UV) rays of the sun and helps prevent pigmentation and premature ageing. While it is important, using the wrong sunscreen can do more harm to your skin than benefit it. You have to be more careful if you
5 best sunscreen for acne prone skin Read More »
Are you tired of consuming tasteless protein powders? Then try these best chocolate protein powders and make your fitness journey lip-smacking. Do you avoid protein powder in your diet because they seem tasteless? Try chocolate-flavoured protein powders for a twin dose of health and taste! Protein is a vital nutrient that helps repair the cells
7 best chocolate protein powders to add rich flavour to your diet Read More »
Weak hair roots can hurt the general health of your hair, and lead to many hair problems. Find out how to make your hair roots stronger. A building is as strong as its foundation. Hair is no different. If you desire long, strong and healthy hair, check your hair roots! They are embedded within the
8 tips to make hair roots stronger Read More »
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring
5 trap exercises for women to improve posture Read More »
If you want to get clear and bright skin, include the best charcoal peel-off masks in your skin care routine. Charcoal is one ingredient that has the power to treat several skin-related problems and improve the health of your skin. It can help fight acne, redness, swelling and irritation. Facial masks that are infused with
6 best charcoal peel-off masks for removing skin impurities Read More »
Did you know that milk can help strengthen your hair and promote hair health? Here’s how to use milk for hair to get shiny and silky hair locks. People generally spend a lot of money on hair treatments that don’t give them the quality of hair they desire. Nowadays, hair treatments are believed to be
Milk for hair: Benefits and how to use it Read More »
Even eating something as healthy as salad can cause bloating. Know how to prevent salad bloat with some easy-to-follow tips! Eat your greens, we have always heard! And what better way to have your meal served than as a fresh bowl of colourful salad? Salads are great for our health. They are a powerhouse of
How to prevent salad bloat: Tips for better digestion Read More »
Hair extensions can add extra length and thickness to your own hair. Want them to last for long? Here are some tips to care for your hair extensions. Hair extensions are great if you want a different hairstyle or more volume without waiting for your hair to grow naturally. They can make your hair look
10 ways to care for hair extensions Read More »
Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness routine will not only make you uncomfortable, but also increase the risk of injury and blisters. Poor foot health can decrease your flexibility and impact
Best gym shoes for women: 7 picks for better support and balance Read More »
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