News Archive - Page 7 of 60

Winter skincare: Strengthen your skin barrier with ceramides, squalane and lipids

Learn about winter skincare ingredients such as lipids, which help repair the skin barrier, so skin stays hydrated and protected all winter. In winter, the skin barrier often becomes weaker. This barrier, also known as the moisture barrier, is composed of lipids such as ceramides, cholesterol, and fatty acids. These critical components help retain moisture […]

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Winter rash vs. eczema: Symptoms, treatments, and skincare tips

AIHBA / By Editor

How to tell the difference between winter rash and eczema? Identify the symptoms and find treatments to keep your skin healthy during winter. Many of us enjoy warm drinks, cosy blankets, and beautiful snowy scenes as winter arrives and temperatures drop. However, this season can also bring a common problem: winter rash. This rash appears

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5 gut-friendly foods to ease bowel movements and constipation

AIHBA / By Editor

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly foods that support digestion, ease constipation, and improve bowel movements naturally. If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut

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How henna, indigo, and amla can improve your hair health and colour naturally!

AIHBA / By Editor

The incredible effectiveness of herbal hair colours comes from a trio of potent botanicals—Henna for rich colour and conditioning, Amla for strengthening and darkening, and Indigo for deep, cool tones—that work together to nourish hair while providing beautiful, lasting colour. As you examine the ingredient list on a box of herbal hair dye, you may

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7 hula hoop exercises for weight loss and burn calories

AIHBA / By Editor

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active. Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may

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6 essential tips to protect skin barrier from urban pollution

AIHBA / By Editor

Learn six dermatologist-approved methods to protect your skin barrier from urban pollution and stress, ensuring your skin stays healthy. Living in the city offers advantages such as convenience, a lively culture, and many opportunities. However, it also brings challenges for our skin. City life exposes us to pollution, stress, and unpredictable weather, which can weaken

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How to combat winter acne: Expert tips for clear skin

AIHBA / By Editor

The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to keep skin clear and hydrated. Winter can make many chronic skin problems worse. It often triggers eczema flare-ups, worsens psoriasis and rosacea, and makes the skin dull and dry. One skin issue that

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7 common kitchen mistakes that can cause high cholesterol levels

AIHBA / By Editor

Even simple kitchen habits can quietly cause high cholesterol. From excess oil to skipping fiber, here are 7 everyday mistakes to watch out for. Cholesterol is not all bad! Our body actually needs it to build cells and produce hormones. But when levels of LDL, or ‘bad’ cholesterol, get too high, it can lead to

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These 10 hair oils will give you the smoothest hair ever

AIHBA / By Editor

Tired of rough, lifeless hair? These 10 top-rated hair oils transform dry ends into silky, smooth strands you will love. Product Suggestions Loading… Dreaming of soft, silky, and frizz-free hair? From pollution to heat styling, our hair goes through a lot, leaving it dry, dull, or prone to breakage. That is where the right hair

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10 yogic practices for seniors to get rid of stiffness during winter

AIHBA / By Editor

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, and reduced flexibility. As the temperature drops, muscles naturally tighten, making everyday tasks feel

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Winter skincare: Strengthen your skin barrier with ceramides, squalane and lipids

Winter rash vs. eczema: Symptoms, treatments, and skincare tips

5 gut-friendly foods to ease bowel movements and constipation

How henna, indigo, and amla can improve your hair health and colour naturally!

7 hula hoop exercises for weight loss and burn calories

6 essential tips to protect skin barrier from urban pollution

How to combat winter acne: Expert tips for clear skin

7 common kitchen mistakes that can cause high cholesterol levels

These 10 hair oils will give you the smoothest hair ever

10 yogic practices for seniors to get rid of stiffness during winter

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