Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Thinning hair does not happen overnight, and neither does recovery. These expert-backed tips explain how simple diet, lifestyle, and hair care changes can visibly improve hair density over time. Hair density is not just about how your hair looks, it is also a reflection of your internal health. While shedding a few strands daily is […]
Dermatologist shares 7 tips to boost hair density naturally Read More »
Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer shares 5 underrated moves that quietly build real core strength. When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much more than just visible abs. It includes deep
5 pilates exercises to strengthen your core without crunches Read More »
What you drink matters more for your skin than you think. Nutritionist shares how collagen-boosting drinks can help reduce fine lines and support youthful skin. Glowing, youthful skin is not just about what you apply to your face, it is also deeply connected to what you put into your body. As we age, our natural
Nutritionist shares 10 collagen-boosting drinks to slow skin ageing Read More »
How do stress, sleep, and emotions impact skin health? Strategies to achieve radiant skin through holistic well-being and lifestyle choices. For years, skincare has been treated like a checklist: cleanse, serum, moisturise, repeat. Bathroom shelves are overflowing, routines are elaborate, yet skin concerns stubbornly persist. According to Dr Blossom Kochhar, pioneer of aromatherapy in India,
Mind-body connection: How stress and emotions affect skin health Read More »
Moringa tea and green tea both offer powerful health benefits, but they work differently in the body. Nutritionists break down which tea is better for nutrients, energy, and managing blood sugar. From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite
Is moringa tea better than green tea? Know their benefits Read More »
Your hair might be breaking while you sleep. From pillowcase friction to sleep quality, small nighttime habits could be the hidden reason behind daily hair fall. Seeing a few hair strands on your pillow in the morning is normal, but if it happens every single day, your nighttime routine may be playing a bigger role
Is your pillow causing hair fall? Nighttime habits that damage hair Read More »
Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function and mental clarity. Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of sleep are to blame. While
How a poor diet contributes to fatigue and brain fog? Read More »
Acne from PCOS? 5 tips from a dermatologist to help care for skin and boost confidence through better skincare and lifestyle changes. Do you struggle with breakouts that won’t go away, especially along your jawline or chin? Many women with Polycystic Ovary Syndrome (PCOS) deal with acne as a result of the hormonal disorder. Managing
5 expert tips to treat PCOS-related acne effectively Read More »
How can I avoid fungal and bacterial infections when wearing woollen clothes this winter? Keep your skin healthy and comfortable all season. Woollen clothes are essential in winter, but prolonged use can sometimes create a warm, moist environment that encourages fungal and bacterial infections, especially in areas such as the underarms, groin, neck, and feet.
How to avoid fungal and bacterial infections under woollen wear? Read More »
If you have diabetes, you cannot miss out on these high-fibre foods. A dietitian explains how fibre rich foods can help control blood sugar and which ones work best. Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and
High-fibre foods to lower blood sugar levels Read More »
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