Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks during winter can help to protect your throat, immune system, and digestion. Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While […]
10 foods to avoid in winter to prevent cold and cough Read More »
Hair anxiety can be real when you go through something like hair thinning or hair loss! Know more about it from a doctor. In modern urban life, where image and personal appearance hold significant importance, many women are finding themselves grappling with a new source of anxiety: hair thinning. A healthy and vibrant mane has
What is hair anxiety? Signs, causes and how to deal with it Read More »
Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today! Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga routine can help, as Maharishi
Daily yoga routine: Build strength, flexibility, and clear your mind Read More »
Learn about winter skincare ingredients such as lipids, which help repair the skin barrier, so skin stays hydrated and protected all winter. In winter, the skin barrier often becomes weaker. This barrier, also known as the moisture barrier, is composed of lipids such as ceramides, cholesterol, and fatty acids. These critical components help retain moisture
Winter skincare: Strengthen your skin barrier with ceramides, squalane and lipids Read More »
How to tell the difference between winter rash and eczema? Identify the symptoms and find treatments to keep your skin healthy during winter. Many of us enjoy warm drinks, cosy blankets, and beautiful snowy scenes as winter arrives and temperatures drop. However, this season can also bring a common problem: winter rash. This rash appears
Winter rash vs. eczema: Symptoms, treatments, and skincare tips Read More »
Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly foods that support digestion, ease constipation, and improve bowel movements naturally. If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut
5 gut-friendly foods to ease bowel movements and constipation Read More »
The incredible effectiveness of herbal hair colours comes from a trio of potent botanicals—Henna for rich colour and conditioning, Amla for strengthening and darkening, and Indigo for deep, cool tones—that work together to nourish hair while providing beautiful, lasting colour. As you examine the ingredient list on a box of herbal hair dye, you may
How henna, indigo, and amla can improve your hair health and colour naturally! Read More »
Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active. Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may
7 hula hoop exercises for weight loss and burn calories Read More »
Learn six dermatologist-approved methods to protect your skin barrier from urban pollution and stress, ensuring your skin stays healthy. Living in the city offers advantages such as convenience, a lively culture, and many opportunities. However, it also brings challenges for our skin. City life exposes us to pollution, stress, and unpredictable weather, which can weaken
6 essential tips to protect skin barrier from urban pollution Read More »
The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to keep skin clear and hydrated. Winter can make many chronic skin problems worse. It often triggers eczema flare-ups, worsens psoriasis and rosacea, and makes the skin dull and dry. One skin issue that
How to combat winter acne: Expert tips for clear skin Read More »
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