Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Learn how to layer winter skincare products effectively. Avoid common mistakes and receive expert tips to keep skin hydrated and healthy. As the air gets colder, many of us prepare to keep our skin hydrated and healthy; however, winter can be particularly harsh on our skin. Lower temperatures and lower humidity can cause dryness, flakiness, […]
How to layer winter skincare? Expert tips and common mistakes Read More »
Learn about the top 5 skincare myths that might be hurting your beauty routine. Get expert advice on achieving healthy, glowing skin. In the quest for clear skin, one often encounters numerous tips that promise a radiant complexion. However, it can be challenging to determine which of these tips is genuinely effective. As we strive
Top 5 skincare myths that people should stop believing Read More »
How an anti-inflammatory diet can reduce arthritis symptoms, improve joint health, and enhance quality of life by making dietary changes. My friend’s 69-year-old father is living with arthritis. I’ve grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement reminds him of
Anti-inflammatory diet tips for arthritis management: 6 tips Read More »
Scalp protection in winter with simple tips: Keep scalp hydrated by using gentle cleansers and choosing foods supporting healthy hair growth. When winter arrives and temperatures drop, we often reach for our warm sweaters and cosy blankets. But what about our scalp? Like our skin, our scalp needs extra care in the colder months to
Seasonal scalp care: Essential tips for healthy hair in winter Read More »
Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health. A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t block these issues, it can lower the risk. Regularly practising specific yoga
Gentle yoga for stroke survivors: 6 poses for safe strength building Read More »
Best skincare tips for acne: Start by choosing the proper cleansers, focus on keeping skin hydrated, and protecting the skin barrier. As the season changes, our skin can react in unexpected ways. One day, it may feel oily and clogged, and the next, it might be dry and in need of moisture. If you struggle
5 skincare hacks to fight acne during season change Read More »
Ingredients like ghee, honey, and avocado are natural powerhouses that can be combined into homemade night creams to deeply moisturise, improve skin elasticity, and reduce the appearance of fine lines Do you know that when you go to sleep, your skin starts a renewal process? That’s why it is important to feed it the right
Natural anti-ageing cream recipes with ghee, honey, and avocado Read More »
While dry fruits are a healthy snack, some varieties are high in sugar. Know 6 such dry fruits to steer clear of if you are managing diabetes. Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful! Diabetes brings with
6 dry fruits to avoid with diabetes to prevent sugar spikes Read More »
Why scalp exfoliation is important for healthy hair growth. Explore techniques, benefits, and methods that work for various scalp types. When we think about hair care, we often focus on the shiny hair that falls down our shoulders. We carefully choose the latest shampoos, conditioners, and styling products to keep our hair looking good. But
Unhealthy hair? Know the importance of scalp exfoliation Read More »
This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, consistent routines can help sculpt your midsection and boost overall stability. You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible
Core workout: How to build abs in just 10 minutes a day Read More »
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