Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
If you have diabetes, you cannot miss out on these high-fibre foods. A dietitian explains how fibre rich foods can help control blood sugar and which ones work best. Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and […]
High-fibre foods to lower blood sugar levels Read More »
Find the top 5 hair serums perfect for combating dry and frizzy hair. Say goodbye to frizz and hello to hydration and shine! Product Suggestions Loading… Dealing with dry and frizzy hair can often feel like a daunting task. Factors like excessive heat styling, environmental stressors, and even our diets can contribute to a lack
The 5 best hair serums to rescue dry and frizzy hair Read More »
How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your well-being. Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is just a small
How to practice Bhramari Pranayama to boost mental clarity Read More »
Irregular sleep patterns Let’s be honest: sleep is often the first thing we give up for work, social events, or binge-watching our favourite shows. If you regularly sleep less than 7-8 hours, you hurt your skin’s healing process. Dr Shareefa Chause, a dermatologist in Mumbai, tells Health Shots, “Poor sleep lowers collagen production, which is
5 lifestyle habits that silently age your skin faster Read More »
Get expert tips on layering serums to improve your skincare routine. Find out which serums you can mix for the best results. Serums are highly concentrated products formulated to deliver active ingredients into the skin to address specific skin concerns, including pigmentation, fine lines, loss of firmness, and dull skin. Although the benefits of using
Ultimate guide to layering serums for glowing skin Read More »
Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that boost energy, hydration and performance. If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and
7 pre-workout drinks to boost energy and hydration during workout Read More »
Achieving beautiful, natural-looking hair colour at home is easy with herbal dyes, provided you follow a few key steps: choosing the correct shade, performing a patch test, preparing the paste correctly, and applying it evenly for complete coverage and conditioning. The allure of a fresh hair colour is undeniable. Still, the thought of applying chemical
Your guide to use herbal dyes to get salon-quality hair colour at home Read More »
Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences. Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which
8 yoga asanas to boost immunity and stay warm this winter Read More »
How smog can make your skin age faster than you realise? Look for 9 warning signs, such as dullness and fine lines, and learn how to protect. Have you ever looked in the mirror and noticed that your skin seems less vibrant than it used to? This may be due to a lack of sleep,
9 signs smog is ageing your skin faster than you think Read More »
How winter pollution affects skin ageing and discover tips from a dermatologist to keep your skin healthy and glowing during the cold months. As winter approaches with warm cups of cocoa and festive lights, many of us enjoy the season. However, pollution is a significant problem during this period, particularly in Indian cities. This pollution
How winter pollution accelerates ageing and how to combat it? Read More »
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