News Archive - Page 9 of 64

Winter skincare tips: Dermat says avoid long hot showers, apply richer creams

Learn simple winter skin care tips to help restore skin barrier, increase hydration, and protect against seasonal damage for healthier skin. Winter subjects the skin to cold air, low humidity and dry indoor heating, all of which strip away natural oils and weaken its protective layer. Many routines that work well in warmer months often […]

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Skin pigmentation: Causes, treatments, and prevention

AIHBA / By Editor

Learn the differences between dark patches, pigmentation, and melasma. Know causes, treatments, and ways to prevent them for healthy skin. The primary concerns that lead patients to seek care at a dermatologist’s clinic include uneven skin tone and hyperpigmented patches or darkened skin. Although these terms are often conflated and considered interchangeable, they are not.

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5 ways to reduce uric acid levels and prevent joint pain

AIHBA / By Editor

High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check. High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts

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Dermatologist shares 7 tips to boost hair density naturally

AIHBA / By Editor

Thinning hair does not happen overnight, and neither does recovery. These expert-backed tips explain how simple diet, lifestyle, and hair care changes can visibly improve hair density over time. Hair density is not just about how your hair looks, it is also a reflection of your internal health. While shedding a few strands daily is

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5 pilates exercises to strengthen your core without crunches

AIHBA / By Editor

Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer shares 5 underrated moves that quietly build real core strength. When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much more than just visible abs. It includes deep

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Nutritionist shares 10 collagen-boosting drinks to slow skin ageing

AIHBA / By Editor

What you drink matters more for your skin than you think. Nutritionist shares how collagen-boosting drinks can help reduce fine lines and support youthful skin. Glowing, youthful skin is not just about what you apply to your face, it is also deeply connected to what you put into your body. As we age, our natural

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Mind-body connection: How stress and emotions affect skin health

AIHBA / By Editor

How do stress, sleep, and emotions impact skin health? Strategies to achieve radiant skin through holistic well-being and lifestyle choices. For years, skincare has been treated like a checklist: cleanse, serum, moisturise, repeat. Bathroom shelves are overflowing, routines are elaborate, yet skin concerns stubbornly persist. According to Dr Blossom Kochhar, pioneer of aromatherapy in India,

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Is moringa tea better than green tea? Know their benefits

AIHBA / By Editor

Moringa tea and green tea both offer powerful health benefits, but they work differently in the body. Nutritionists break down which tea is better for nutrients, energy, and managing blood sugar. From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite

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Is your pillow causing hair fall? Nighttime habits that damage hair

AIHBA / By Editor

Your hair might be breaking while you sleep. From pillowcase friction to sleep quality, small nighttime habits could be the hidden reason behind daily hair fall. Seeing a few hair strands on your pillow in the morning is normal, but if it happens every single day, your nighttime routine may be playing a bigger role

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How a poor diet contributes to fatigue and brain fog?

AIHBA / By Editor

Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function and mental clarity. Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of sleep are to blame. While

How a poor diet contributes to fatigue and brain fog? Read More »

Winter skincare tips: Dermat says avoid long hot showers, apply richer creams

Skin pigmentation: Causes, treatments, and prevention

5 ways to reduce uric acid levels and prevent joint pain

Dermatologist shares 7 tips to boost hair density naturally

5 pilates exercises to strengthen your core without crunches

Nutritionist shares 10 collagen-boosting drinks to slow skin ageing

Mind-body connection: How stress and emotions affect skin health

Is moringa tea better than green tea? Know their benefits

Is your pillow causing hair fall? Nighttime habits that damage hair

How a poor diet contributes to fatigue and brain fog?

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