News Archive - Page 12 of 64

6 essential tips to protect skin barrier from urban pollution

Learn six dermatologist-approved methods to protect your skin barrier from urban pollution and stress, ensuring your skin stays healthy. Living in the city offers advantages such as convenience, a lively culture, and many opportunities. However, it also brings challenges for our skin. City life exposes us to pollution, stress, and unpredictable weather, which can weaken […]

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How to combat winter acne: Expert tips for clear skin

AIHBA / By Editor

The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to keep skin clear and hydrated. Winter can make many chronic skin problems worse. It often triggers eczema flare-ups, worsens psoriasis and rosacea, and makes the skin dull and dry. One skin issue that

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7 common kitchen mistakes that can cause high cholesterol levels

AIHBA / By Editor

Even simple kitchen habits can quietly cause high cholesterol. From excess oil to skipping fiber, here are 7 everyday mistakes to watch out for. Cholesterol is not all bad! Our body actually needs it to build cells and produce hormones. But when levels of LDL, or ‘bad’ cholesterol, get too high, it can lead to

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These 10 hair oils will give you the smoothest hair ever

AIHBA / By Editor

Tired of rough, lifeless hair? These 10 top-rated hair oils transform dry ends into silky, smooth strands you will love. Product Suggestions Loading… Dreaming of soft, silky, and frizz-free hair? From pollution to heat styling, our hair goes through a lot, leaving it dry, dull, or prone to breakage. That is where the right hair

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10 yogic practices for seniors to get rid of stiffness during winter

AIHBA / By Editor

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, and reduced flexibility. As the temperature drops, muscles naturally tighten, making everyday tasks feel

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Top 5 skincare myths that people should stop believing

7 skincare habits that disrupt your hormones and how to avoid them

AIHBA / By Editor

How your daily skincare habits can affect your hormones. Seven simple ways to improve your skincare routine for better health and well-being. Sometimes, while trying to take care of our skin a little too much, we tend to forget that some skincare habits may be actually affecting our health in some way, unknowingly. From mindless

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10 yoga poses for glowing skin in winter

AIHBA / By Editor

Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments, one of the simplest ways to support

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7 morning drinks for weight loss beyond just coffee and tea

AIHBA / By Editor

Looking to lose weight but still drinking coffee every morning? Skip coffee and try these 7 nutritionist-approved morning drinks that can boost hydration, metabolism, and digestion. For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism,

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What is henna cream: Know its benefits for hair care

AIHBA / By Editor

Revitalise your hair this monsoon with henna cream. Discover its nourishing benefits, use tips, and care routines for vibrant, healthy hair. As the monsoon clouds roll in, they bring a sense of renewal and joy. However, this season’s dampness and humidity can play havoc with our hair. The high moisture levels we experience during this

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7 yoga poses to relieve constipation during winter

AIHBA / By Editor

Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating, and support regular bowel movements. Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods,

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6 essential tips to protect skin barrier from urban pollution

How to combat winter acne: Expert tips for clear skin

7 common kitchen mistakes that can cause high cholesterol levels

These 10 hair oils will give you the smoothest hair ever

10 yogic practices for seniors to get rid of stiffness during winter

7 skincare habits that disrupt your hormones and how to avoid them

10 yoga poses for glowing skin in winter

7 morning drinks for weight loss beyond just coffee and tea

What is henna cream: Know its benefits for hair care

7 yoga poses to relieve constipation during winter

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