Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Protect your skin effectively with these 7 in-vivo tested sunscreens, offering proven UV defence for healthier, radiant, and damage-free skin. Product Suggestions Loading… If there’s one skincare step that matters most, it’s sunscreen. Beyond glowing skin, it’s your first line of defence against sun damage, premature ageing, and even skin cancers like melanoma and carcinoma. […]
7 In-Vivo tested sunscreens for better UV defence Read More »
Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve overall health. Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don’t go as planned, you can feel tired and lacking focus. When you think you have it
How to regulate blood sugar with grains, vegetables, and spices? Read More »
Hair serum can reduce frizz and boost hair growth, but only when you use it correctly. Here are 7 common hair serum mistakes you should avoid. Hair serum has become one of those must-have products in hair care, yet many people still are not sure how to use it correctly. While it is known for
9 hair serum mistakes that can stop hair growth Read More »
Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier. We often link good digestion to what is on our plate, but it is also about how our body moves and
Feeling bloated? Try these 7 yoga poses to beat indigestion Read More »
Learn how to layer winter skincare products effectively. Avoid common mistakes and receive expert tips to keep skin hydrated and healthy. As the air gets colder, many of us prepare to keep our skin hydrated and healthy; however, winter can be particularly harsh on our skin. Lower temperatures and lower humidity can cause dryness, flakiness,
How to layer winter skincare? Expert tips and common mistakes Read More »
Learn about the top 5 skincare myths that might be hurting your beauty routine. Get expert advice on achieving healthy, glowing skin. In the quest for clear skin, one often encounters numerous tips that promise a radiant complexion. However, it can be challenging to determine which of these tips is genuinely effective. As we strive
Top 5 skincare myths that people should stop believing Read More »
How an anti-inflammatory diet can reduce arthritis symptoms, improve joint health, and enhance quality of life by making dietary changes. My friend’s 69-year-old father is living with arthritis. I’ve grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement reminds him of
Anti-inflammatory diet tips for arthritis management: 6 tips Read More »
Scalp protection in winter with simple tips: Keep scalp hydrated by using gentle cleansers and choosing foods supporting healthy hair growth. When winter arrives and temperatures drop, we often reach for our warm sweaters and cosy blankets. But what about our scalp? Like our skin, our scalp needs extra care in the colder months to
Seasonal scalp care: Essential tips for healthy hair in winter Read More »
Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health. A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t block these issues, it can lower the risk. Regularly practising specific yoga
Gentle yoga for stroke survivors: 6 poses for safe strength building Read More »
Best skincare tips for acne: Start by choosing the proper cleansers, focus on keeping skin hydrated, and protecting the skin barrier. As the season changes, our skin can react in unexpected ways. One day, it may feel oily and clogged, and the next, it might be dry and in need of moisture. If you struggle
5 skincare hacks to fight acne during season change Read More »
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