News Archive - Page 12 of 66

How to avoid fungal and bacterial infections under woollen wear?

How can I avoid fungal and bacterial infections when wearing woollen clothes this winter? Keep your skin healthy and comfortable all season. Woollen clothes are essential in winter, but prolonged use can sometimes create a warm, moist environment that encourages fungal and bacterial infections, especially in areas such as the underarms, groin, neck, and feet. […]

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High-fibre foods to lower blood sugar levels

AIHBA / By Editor

If you have diabetes, you cannot miss out on these high-fibre foods. A dietitian explains how fibre rich foods can help control blood sugar and which ones work best. Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and

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The 5 best hair serums to rescue dry and frizzy hair

AIHBA / By Editor

Find the top 5 hair serums perfect for combating dry and frizzy hair. Say goodbye to frizz and hello to hydration and shine! Product Suggestions Loading… Dealing with dry and frizzy hair can often feel like a daunting task. Factors like excessive heat styling, environmental stressors, and even our diets can contribute to a lack

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Daily yoga routine: Build strength, flexibility, and clear your mind

How to practice Bhramari Pranayama to boost mental clarity

AIHBA / By Editor

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your well-being. Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is just a small

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5 lifestyle habits that silently age your skin faster

AIHBA / By Editor

Irregular sleep patterns Let’s be honest: sleep is often the first thing we give up for work, social events, or binge-watching our favourite shows. If you regularly sleep less than 7-8 hours, you hurt your skin’s healing process. Dr Shareefa Chause, a dermatologist in Mumbai, tells Health Shots, “Poor sleep lowers collagen production, which is

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Ultimate guide to layering serums for glowing skin

AIHBA / By Editor

Get expert tips on layering serums to improve your skincare routine. Find out which serums you can mix for the best results. Serums are highly concentrated products formulated to deliver active ingredients into the skin to address specific skin concerns, including pigmentation, fine lines, loss of firmness, and dull skin. Although the benefits of using

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7 pre-workout drinks to boost energy and hydration during workout

AIHBA / By Editor

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that boost energy, hydration and performance. If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and

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Your guide to use herbal dyes to get salon-quality hair colour at home

AIHBA / By Editor

Achieving beautiful, natural-looking hair colour at home is easy with herbal dyes, provided you follow a few key steps: choosing the correct shade, performing a patch test, preparing the paste correctly, and applying it evenly for complete coverage and conditioning. The allure of a fresh hair colour is undeniable. Still, the thought of applying chemical

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8 yoga asanas to boost immunity and stay warm this winter

AIHBA / By Editor

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences. Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which

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9 signs smog is ageing your skin faster than you think

AIHBA / By Editor

How smog can make your skin age faster than you realise? Look for 9 warning signs, such as dullness and fine lines, and learn how to protect. Have you ever looked in the mirror and noticed that your skin seems less vibrant than it used to? This may be due to a lack of sleep,

9 signs smog is ageing your skin faster than you think Read More »

How to avoid fungal and bacterial infections under woollen wear?

High-fibre foods to lower blood sugar levels

The 5 best hair serums to rescue dry and frizzy hair

How to practice Bhramari Pranayama to boost mental clarity

5 lifestyle habits that silently age your skin faster

Ultimate guide to layering serums for glowing skin

7 pre-workout drinks to boost energy and hydration during workout

Your guide to use herbal dyes to get salon-quality hair colour at home

8 yoga asanas to boost immunity and stay warm this winter

9 signs smog is ageing your skin faster than you think

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