Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Ingredients like ghee, honey, and avocado are natural powerhouses that can be combined into homemade night creams to deeply moisturise, improve skin elasticity, and reduce the appearance of fine lines Do you know that when you go to sleep, your skin starts a renewal process? That’s why it is important to feed it the right […]
Natural anti-ageing cream recipes with ghee, honey, and avocado Read More »
While dry fruits are a healthy snack, some varieties are high in sugar. Know 6 such dry fruits to steer clear of if you are managing diabetes. Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful! Diabetes brings with
6 dry fruits to avoid with diabetes to prevent sugar spikes Read More »
Why scalp exfoliation is important for healthy hair growth. Explore techniques, benefits, and methods that work for various scalp types. When we think about hair care, we often focus on the shiny hair that falls down our shoulders. We carefully choose the latest shampoos, conditioners, and styling products to keep our hair looking good. But
Unhealthy hair? Know the importance of scalp exfoliation Read More »
This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, consistent routines can help sculpt your midsection and boost overall stability. You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible
Core workout: How to build abs in just 10 minutes a day Read More »
Revive your skin after Diwali celebrations with detox tips. Learn simple ways to clean, hydrate, and nourish your skin for a healthy glow. Have the Diwali celebrations left your skin feeling dull, tired and full of breakouts? Excess use of makeup, late night celebrations and exposure to air pollution can have their set of side
Post-Diwali detox: 7 tips to revive your skin Read More »
Revitalise tired skin this festive season with dermatologist-approved tips on hydration, nourishment, quick fixes for a glowing complexion. Tired of late night parties, hectic shopping trips and socialising while managing your professional life? It may have taken a toll on your mind, but don’t neglect the likely side effects of the festive season on your
Dermatologist shares 6 quick fixes to beat skin fatigue after festive season Read More »
Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics should eat and which to avoid.Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics should eat and which to avoid. Dry fruits
Can diabetics eat dry frutis? Know which ones to avoid Read More »
Struggling with oily and sticky dandruff? Find 6 simple ways to get a clean, flake-free scalp and feel comfortable again. Are you frustrated with a constant fight against dandruff? Have you tried many shampoos and home remedies, but the annoying white flakes keep coming back? Dandruff can take different forms, and each type has its
6 quick fixes for oily, sticky dandruff and a flake-free scalp Read More »
Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement and breathing. Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you’re older, but it’s important to care
Yoga for bone health: 5 asanas to improve strength and flexibility Read More »
Understand how skin fatigue and seasonal changes affect skin health. Find out the symptoms, causes, and helpful remedies to bring back glow. Have you ever looked in the mirror and felt disappointed by how your skin looks? Your skin, which used to be bright and healthy, may now appear dull and dry, showing signs of
What is skin fatigue: Causes, symptoms, and remedies Read More »
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