Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running? Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. […]
Cycling vs running: Which one is better to reduce belly? Read More »
Rice water can boost hydration and soothe irritated skin. We tell you how to use rice water according to your skin type. Whenever you soak or boil rice, you must have noticed a starchy liquid left behind. That’s rice water, which many believe is good for getting stronger and healthier hair. You can make it
How to use rice water for skin — for dry, oily and sensitive skin types Read More »
You can easily get rid of pigmentation by using the top-rated vitamin C serum for face. Here are the top picks you can try in June 2025. Product Suggestions Loading… If terms like dull skin, dark spots and uneven tone sound familiar, it probably means your skincare routine is missing a powerful essential — vitamin
Vitamin C serum for face in 2025: Top picks for brighter skin Read More »
Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your health. Product Suggestions Loading… Frequent energy slumps and digestive discomfort can often be traced back to traditional wheat-based flours. Gluten-free flours such as jowar, ragi, buckwheat, and amaranth offer a cleaner, more nourishing alternative. Naturally rich
Top 6 gluten-free atta options to boost nutrition with every bite Read More »
Prenatal vitamins supplements for women who are pregnant or planning to conceive. They can support healthy fetal development. But should you use prenatal vitamins for hair growth? There are various nutrients that play a key role in supporting a healthy pregnancy. Be it calcium, iron or vitamin D, these nutrients are essential for women who
Prenatal vitamins for hair growth: Are they good or not? Read More »
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries. Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They
Weighted planks: Benefits for muscle gain and how to do it Read More »
The True Therapy 10% glycolic acid toner claims to tighten pores and give glass skin. Read this review to see if it is right for your skin type and needs. Product Suggestions Loading… Looking for a toner that can minimise pores, and leave a long-lasting glow but only find a product that leaves your face
Is The True Therapy glycolic acid toner effective for clearer skin? Read More »
Looking for a hair loss treatment that is non-invasive and effective? Red light therapy for hair growth may be what you need. Be it an illness, stress or genes, the causes of hair loss are many. If you are a believer of home remedies, you may try onion oil or rosemary oil for hair growth.
Red light therapy for hair growth: Does it work? Read More »
Hummus makes for a protein and fiber-rich dip, which is traditionally eaten with pita bread. But want a healthier option? Try these nutrition-recommended vegetables to eat with hummus. Hummus is popular as a nutritious dip or spread made from chickpeas, olive oil, tahini, garlic, and lemon juice! Rich in plant-based protein, fiber, healthy fats, vitamins
What to eat with hummus: 7 vegetables ideas for low calorie, high protein snacking Read More »
Say goodbye to toxic chemicals in hair dyes. It’s time to try some of the best natural hair colour alternatives. These ammonia-free options are perfect for healthy locks. Product Suggestions Loading… Experimenting with hair colour is fun until you start noticing the damaging effects of the toxic chemicals. Going natural is a better way to
10 best natural hair colour alternatives to harsh ammonia dyes Read More »
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