Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries. Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They […]
Weighted planks: Benefits for muscle gain and how to do it Read More »
The True Therapy 10% glycolic acid toner claims to tighten pores and give glass skin. Read this review to see if it is right for your skin type and needs. Product Suggestions Loading… Looking for a toner that can minimise pores, and leave a long-lasting glow but only find a product that leaves your face
Is The True Therapy glycolic acid toner effective for clearer skin? Read More »
Looking for a hair loss treatment that is non-invasive and effective? Red light therapy for hair growth may be what you need. Be it an illness, stress or genes, the causes of hair loss are many. If you are a believer of home remedies, you may try onion oil or rosemary oil for hair growth.
Red light therapy for hair growth: Does it work? Read More »
Hummus makes for a protein and fiber-rich dip, which is traditionally eaten with pita bread. But want a healthier option? Try these nutrition-recommended vegetables to eat with hummus. Hummus is popular as a nutritious dip or spread made from chickpeas, olive oil, tahini, garlic, and lemon juice! Rich in plant-based protein, fiber, healthy fats, vitamins
What to eat with hummus: 7 vegetables ideas for low calorie, high protein snacking Read More »
Say goodbye to toxic chemicals in hair dyes. It’s time to try some of the best natural hair colour alternatives. These ammonia-free options are perfect for healthy locks. Product Suggestions Loading… Experimenting with hair colour is fun until you start noticing the damaging effects of the toxic chemicals. Going natural is a better way to
10 best natural hair colour alternatives to harsh ammonia dyes Read More »
Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs. Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique
Malaika Arora approves this simple exercise to build core strength Read More »
Here is our guide to the best sunscreen in India, featuring formulas that protect and keep skin healthy. Product Suggestions Loading… Summer is a full-blown challenge for your skin. With scorching sun, rising UV levels, and a mix of humidity, heat, and pollution, your sunscreen isn’t just skincare, it is survival. But let’s be honest,
Best sunscreen in India: 8 formulas that offer sun defense Read More »
Say goodbye to sunburnt lips with a good lip balm with SPF for everyday use. Here are our top picks for you. Product Suggestions Loading… Just like your skin, your lips deserve sun protection. While you slather on sunscreen before stepping out, you may forget about your lips. The result? Dryness, pigmentation, peeling, or even
Lip balm with SPF: 10 hydrating options for dry and sunburnt lips Read More »
Pink salt trick recipe makes use of Himalayan salt, lemon juice and water. This simple drink has become a hit among people who want to lose weight. Consuming too much salt is associated with high blood pressure, and a higher risk of developing heart disease and kidney issues. That is why the American Heart Association
Pink salt trick: Does this ‘natural Mounjaro’ for weight loss work? Read More »
If you are confused about which hair growth serum is better between Minimalist and WishCare, read this guide to make your decision. Product Suggestions Loading… Do you end up surrounded by a pool of hair strands every time you comb your hair? Chances are your scalp lacks essential nutrients like biotin, keratin or peptides that
Hair growth serum: Pick between Minimalist vs WishCare Read More »
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