Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Take your monsoon skincare a notch higher with the right water-resistant sunscreen options. Check out these top picks of 2025. Product Suggestions Loading… Sun protection is paramount! If you think sunscreen is not required on cloudy days or monsoon season, you are leaving your skin exposed. UV rays can easily penetrate cloud cover and reflect […]
Water-resistant sunscreen: 8 best picks to use this monsoon Read More »
Use the right body wash for women and enjoy soft and hydrated skin after every shower. Check out these top-rated picks now! Product Suggestions Loading… Have you ever stepped out of the shower with tight, itchy, or flaky skin? It is more common than you’d think and the body wash you use might be to
Body wash for women (2025): 7 top picks for soft skin Read More »
Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here’s a list of high sugar fruits to avoid. Added sugar, the one found in processed foods and drinks, is often associated with health problems, including heart disease and diabetes. Sugar is also naturally found in foods such as
8 high sugar fruits to avoid if you have diabetes or want weight loss Read More »
You may oil your hair in monsoon, but make sure you avoid using a heavy oil, keeping it on too long, and wash it thoroughly, says an expert. The monsoon season provides relief from the weather conditions, but it may also lead to an unpleasant phase with the scalp and hair. Monsoon brings a whole
Should you oil your hair in monsoon? Read More »
Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running? Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health.
Cycling vs running: Which one is better to reduce belly? Read More »
Rice water can boost hydration and soothe irritated skin. We tell you how to use rice water according to your skin type. Whenever you soak or boil rice, you must have noticed a starchy liquid left behind. That’s rice water, which many believe is good for getting stronger and healthier hair. You can make it
How to use rice water for skin — for dry, oily and sensitive skin types Read More »
You can easily get rid of pigmentation by using the top-rated vitamin C serum for face. Here are the top picks you can try in June 2025. Product Suggestions Loading… If terms like dull skin, dark spots and uneven tone sound familiar, it probably means your skincare routine is missing a powerful essential — vitamin
Vitamin C serum for face in 2025: Top picks for brighter skin Read More »
Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your health. Product Suggestions Loading… Frequent energy slumps and digestive discomfort can often be traced back to traditional wheat-based flours. Gluten-free flours such as jowar, ragi, buckwheat, and amaranth offer a cleaner, more nourishing alternative. Naturally rich
Top 6 gluten-free atta options to boost nutrition with every bite Read More »
Prenatal vitamins supplements for women who are pregnant or planning to conceive. They can support healthy fetal development. But should you use prenatal vitamins for hair growth? There are various nutrients that play a key role in supporting a healthy pregnancy. Be it calcium, iron or vitamin D, these nutrients are essential for women who
Prenatal vitamins for hair growth: Are they good or not? Read More »
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries. Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They
Weighted planks: Benefits for muscle gain and how to do it Read More »
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