Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its benefits. Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners! One such yoga pose that can be […]
Siddhasana benefits: 5 reasons to do Accomplished Pose Read More »
Rice face masks can help you get even, radiant and smooth skin. So, check out our top picks and enhance your beauty regimen. Having a bowl of rice can provide a quick boost of energy and make you feel full for longer. But do you know that besides nutritional benefits, rice can also enhance your
Best rice face masks: Top 8 choices for flawless skin Read More »
Cardamom water is a refreshing and effective way to achieve glowing skin. Here’s how to make this detox water for healthy skin. Cardamom water is a natural, and refreshing way to get clear and beautiful skin. It is a spice known for its aromatic flavour and medicinal benefits and has more than simply culinary benefits.
Cardamom water for skin: Tips to make it Read More »
16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before you begin your diet. Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of eating and fasting rather than specifying the type of
16/8 intermittent fasting: Benefits and side effects Read More »
If you think your hair needs some extra volume and shine, try some natural ways to fix it! Here are some quick home remedies to increase hair volume and shine. If you have been noticing your hair texture changing lately and becoming more dry, chances are your hair health has taken a hit! There are
8 home remedies for hair volume and shine Read More »
Bodyweight back exercises don’t need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises to train your back at home. Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This
8 bodyweight back exercises to stay flexible and strong Read More »
The side effects of henna include skin infections and rashes that typically appear within the first three days of application. Read on to learn how henna can affect your skin. Karwa Chauth is that time of the year when Hindu women happily apply mehendi or henna designs on their hands to mark the festival. While
Karwa Chauth: 5 henna side effects to know before applying mehendi Read More »
The benefits of apples for skin include exfoliation and hydration. Learn how to incorporate apples into your skincare routine. Apples, a delicious and nutritious fruit, are more than simply a delightful snack. They also have a significant amount of antioxidants and natural acids, which may do wonders for your skin. Apples provide numerous benefits to
Apples for skin: Benefits and how to use it Read More »
Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of the healthiest cheese types that you can try. Cheese is a versatile dairy product that can be enjoyed as a snack or a breakfast. This dairy product goes well with bread, fruits,
8 healthiest cheese you must try! Read More »
Vitamin deficiencies can lead to hair loss, which is a common problem. So, make sure to eat well and have vitamins for hair growth. Hair loss is a common concern that can be due to factors including genetics, hormonal imbalances, stress, and nutritional deficiencies. Among these, vitamin deficiencies play a significant role in hair loss,
5 essential vitamins for hair growth Read More »
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