Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Probiotics found in yogurt and other fermented foods may be good for your gut health. But can probiotics promote hair growth? It is no secret that eating foods rich in protein or applying hair care products with this essential nutrient is good for your hair. After all, a majority of hair is made up of […]
Probiotics for hair growth: Benefits and uses Read More »
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older,
6 health benefits of flexibility — and how to be more flexible Read More »
Sunscreen can act as a protective barrier against UV rays. So, check out this list of the best Dot and Key sunscreens. A sunny day out can turn into the biggest nightmare when you get back home with sunburns. Even if you don’t notice many obvious adverse effects, it is still a smart choice to
Best Dot and Key sunscreens: 7 picks for UV protection Read More »
Got your hair coloured? Whether it is pink, purple or red, you will need to nourish it more. So try these DIY hair masks for coloured hair. Getting hair coloured just because you’re either bored of your plain black tresses or because you want to cover up the greys, has become common. But as you
9 DIY hair masks for coloured hair Read More »
When it comes to managing PCOS, keeping a check on what you eat on a regular basis is important. Know the benefits of protein for PCOS and how it can help improve your symptoms. Have you ever wondered how PCOS, or polycystic ovary syndrome, could be impacting your overall health? This common hormonal disorder affects
7 benefits of protein for PCOS Read More »
Who does not want soft and shiny hair? Follow these 10 Korean hair care tips that can help speed up hair growth and make your hair healthier. When you hear of Korean beauty, your mind immediately thinks of skincare but their haircare routine has equally as much to offer. If you dream of getting soft,
10 Korean hair care tips to get smooth and silky hair Read More »
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it
7 variations of push-ups for weight loss Read More »
Vitamin C and niacinamide are great for your skin, which is why they are common skin care ingredients. But can you use vitamin C and niacinamide together? When it comes to acne treatment, vitamin C and niacinamide are often pitted against each other. Both have anti-inflammatory properties that may be beneficial in doing away with
Vitamin C and niacinamide: Can you use them together? Read More »
Bergamot has been used as a herbal remedy for years. Here’s how to use bergamot for skin to make it smooth and radiant. Given the pollution, stress, and several other environmental factors, your skin can suffer a great deal and not glow like you want. However, adding some healthy ingredients to your skincare routine can
9 ways to use bergamot for skin Read More »
The way you start your morning sets the tone for your day, and that also applies to what you drink. Try these healthy morning drinks instead of coffee! For many of us, coffee provides that instant boost of energy that is almost a life saviour on super busy and sleepy days. But, have you ever
6 healthy morning drinks instead of coffee Read More »
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