Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it […]
7 variations of push-ups for weight loss Read More »
Vitamin C and niacinamide are great for your skin, which is why they are common skin care ingredients. But can you use vitamin C and niacinamide together? When it comes to acne treatment, vitamin C and niacinamide are often pitted against each other. Both have anti-inflammatory properties that may be beneficial in doing away with
Vitamin C and niacinamide: Can you use them together? Read More »
Bergamot has been used as a herbal remedy for years. Here’s how to use bergamot for skin to make it smooth and radiant. Given the pollution, stress, and several other environmental factors, your skin can suffer a great deal and not glow like you want. However, adding some healthy ingredients to your skincare routine can
9 ways to use bergamot for skin Read More »
The way you start your morning sets the tone for your day, and that also applies to what you drink. Try these healthy morning drinks instead of coffee! For many of us, coffee provides that instant boost of energy that is almost a life saviour on super busy and sleepy days. But, have you ever
6 healthy morning drinks instead of coffee Read More »
Hair butter and hair mask can do wonders for your hair. But if you specifically have dry hair, should you go for hair butter or hair mask? Your hair care routine probably consists of using shampoo and conditioner. Once a while you may even massage your scalp with coconut oil, or reach out for a
Hair butter vs hair mask: What is the difference and what is better? Read More »
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find out. Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles,
Leg press vs squats: Which one is better for lower body strength? Read More »
Get freedom from acne, dark spots and dull skin by grabbing the best skincare products during the Amazon Freedom Festival Sale 2024. Are you tired of using the same old skincare products or are looking to restock your favourite items just in time for the festive season? Put away harsh face washes and sticky moisturisers
Amazon Great Freedom Festival Sale 2024: Exclusive deals on best skincare products Read More »
Different types of hair serums have been formulated keeping various benefits in mind such as making hair frizz-free, stronger, shinier. Are you tired of battling frizzy, dry or damaged hair? Do you wish your hair could look as good as it does in salon commercials? The secret weapon you need is hair serum! No hair
Find the best hair serum for your hair type: Expert tips, ingredient guide Read More »
Pre-workout snack is important for your fitness and performance. but what should it consist of? Should you eat carbohydrates or protein before working out? Exercising without fueling your body with proper and adequate nutrition can be a disservice to your health. You also need to make sure to recover fast after each workout. Foods rich in
Carbs or protein before workout: Know which one to eat Read More »
Glycolic acid is widely used in skincare products, especially the ones that tackle acne. But it can also help with hair problems, including dandruff. So, use glycolic acid for hair. Glycolic acid, a type of alpha hydroxy acid found in foods, is a hit in the skincare world. Many people with acne or dull skin
Glycolic acid for hair: Benefits, Side effects and How to use it Read More »
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