Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Did you know that milk can help strengthen your hair and promote hair health? Here’s how to use milk for hair to get shiny and silky hair locks. People generally spend a lot of money on hair treatments that don’t give them the quality of hair they desire. Nowadays, hair treatments are believed to be […]
Milk for hair: Benefits and how to use it Read More »
Even eating something as healthy as salad can cause bloating. Know how to prevent salad bloat with some easy-to-follow tips! Eat your greens, we have always heard! And what better way to have your meal served than as a fresh bowl of colourful salad? Salads are great for our health. They are a powerhouse of
How to prevent salad bloat: Tips for better digestion Read More »
Hair extensions can add extra length and thickness to your own hair. Want them to last for long? Here are some tips to care for your hair extensions. Hair extensions are great if you want a different hairstyle or more volume without waiting for your hair to grow naturally. They can make your hair look
10 ways to care for hair extensions Read More »
Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness routine will not only make you uncomfortable, but also increase the risk of injury and blisters. Poor foot health can decrease your flexibility and impact
Best gym shoes for women: 7 picks for better support and balance Read More »
Protect your body from the damaging effects of UV rays by including the best sunscreen body lotions in your daily routine. A right skincare routine is just not about the face but the entire body. But most of us often forget to pay attention to the other parts of the body. While going out, you
7 best sunscreen body lotions to prevent sun damage Read More »
Softness and smoothness of the skin is the reflection of its health. Check out this list of the best moisturisers for normal skin and get a gentle touch. People with normal skin type have the advantage of not having to deal with controlling excess oil production, sensitivity or dryness. While there may be no major
Best moisturisers for normal skin: 5 top picks Read More »
Foods high in soluble fibre help solve many digestive ailments such as constipation and cholesterol. Read on to know which foods to include in your diet. Fibre is a very important part of a balanced diet, and it should never be ignored. There are two types of fibre present in foods – soluble and insoluble
Foods high in soluble fibre: 20 top options Read More »
Perms can give you bouncy and lustrous curls. But the hair treatment may damage your tresses. Perms may cause hair loss too. Many women are born with curly or wavy hair. Others, naturally have straight hair. Whether it is for a special occasion or just to change the look, women like to style their hair
Do perms cause hair loss? Read More »
Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or
Donkey kicks vs squats: Which one is better for glutes? Read More »
Face oils can improve the overall health of your skin. Check out this list of the best grapeseed oils for skin. Acne causes discomfort and leaves behind scars more often than not, and so it becomes more important to use products that reduce acne breakouts. Using face oils like grapeseed oils can be an effective
6 best grapeseed oils for skin to prevent acne breakouts Read More »
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