Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring […]
5 trap exercises for women to improve posture Read More »
If you want to get clear and bright skin, include the best charcoal peel-off masks in your skin care routine. Charcoal is one ingredient that has the power to treat several skin-related problems and improve the health of your skin. It can help fight acne, redness, swelling and irritation. Facial masks that are infused with
6 best charcoal peel-off masks for removing skin impurities Read More »
Did you know that milk can help strengthen your hair and promote hair health? Here’s how to use milk for hair to get shiny and silky hair locks. People generally spend a lot of money on hair treatments that don’t give them the quality of hair they desire. Nowadays, hair treatments are believed to be
Milk for hair: Benefits and how to use it Read More »
Even eating something as healthy as salad can cause bloating. Know how to prevent salad bloat with some easy-to-follow tips! Eat your greens, we have always heard! And what better way to have your meal served than as a fresh bowl of colourful salad? Salads are great for our health. They are a powerhouse of
How to prevent salad bloat: Tips for better digestion Read More »
Hair extensions can add extra length and thickness to your own hair. Want them to last for long? Here are some tips to care for your hair extensions. Hair extensions are great if you want a different hairstyle or more volume without waiting for your hair to grow naturally. They can make your hair look
10 ways to care for hair extensions Read More »
Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness routine will not only make you uncomfortable, but also increase the risk of injury and blisters. Poor foot health can decrease your flexibility and impact
Best gym shoes for women: 7 picks for better support and balance Read More »
Protect your body from the damaging effects of UV rays by including the best sunscreen body lotions in your daily routine. A right skincare routine is just not about the face but the entire body. But most of us often forget to pay attention to the other parts of the body. While going out, you
7 best sunscreen body lotions to prevent sun damage Read More »
Softness and smoothness of the skin is the reflection of its health. Check out this list of the best moisturisers for normal skin and get a gentle touch. People with normal skin type have the advantage of not having to deal with controlling excess oil production, sensitivity or dryness. While there may be no major
Best moisturisers for normal skin: 5 top picks Read More »
Foods high in soluble fibre help solve many digestive ailments such as constipation and cholesterol. Read on to know which foods to include in your diet. Fibre is a very important part of a balanced diet, and it should never be ignored. There are two types of fibre present in foods – soluble and insoluble
Foods high in soluble fibre: 20 top options Read More »
Perms can give you bouncy and lustrous curls. But the hair treatment may damage your tresses. Perms may cause hair loss too. Many women are born with curly or wavy hair. Others, naturally have straight hair. Whether it is for a special occasion or just to change the look, women like to style their hair
Do perms cause hair loss? Read More »
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