Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Losing the elasticity of the skin is a natural part of the ageing process. It must have come under your notice for the first time when you would have put on makeup or rubbed your eyes. You notice that you move your eyelid slightly to the side, and your skin doesn’t bounce back the way […]
How to improve skin elasticity naturally: 7 expert tips Read More »
Honey is considered one of the most reliable age-old remedies that offers several benefits for your health. Honey mixed with warm water can do more for your health than you imagine. While warm water on its own is considered a potent drink that can work its magic on your body, adding the goodness of honey
7 benefits of drinking honey with warm water Read More »
We try various expensive products in the hopes of making our hair more voluminous and luscious. However, sometimes nothing seems to work or the product you are investing your money in is the problem. Whatever the reason, you can’t put all your hopes in one product. To avoid hair problems such as hair loss and
5 best vitamin E capsules for hair growth Read More »
While picking out the right exercise, your fitness level generally matters. After all, you cannot expect someone who has been leading a sedentary lifestyle for long to suddenly get up and do jumping jacks. Doing a low-intensity workout is the way to begin. The good thing about low-intensity exercises is that it’s not just for
6 benefits of low-intensity exercises Read More »
Raise your hand if your mother or grandmother always asked you to drink milk while explaining the many benefits it has for your health. Rich in several nutrients, milk is touted as a boon for your bones and teeth, but did you know it can be beneficial for your skin as well? That’s right, there
Benefits of drinking milk for skin Read More »
Whether you’re looking to improve your hair health or skin texture, biotin is the one ingredient you should be looking out for. Biotin is a B-complex vitamin, also known as vitamin H, that helps the body convert food into energy. The name ‘biotin’ comes from the Greek word ‘biotos’, meaning ‘life-giving’. While you can get
How to make biotin powder at home for hair and skin health Read More »
Getting started on your fitness journey can be overwhelming, especially when it comes to choosing the right supplements. As a beginner, you need a protein powder that not only aids muscle growth but also offers easy digestion and affordability. Choosing the right whey protein for beginners is crucial for achieving your fitness goals. Benefits of
Best whey protein for beginners in India Read More »
Dandruff is not just a cosmetic concern. It can lead to itchiness, irritation and even a dip in confidence. While it is important to know how to prevent dandruff for healthy hair, if you have dandruff already, finding a solution is important. One way is to trust and use the best anti dandruff shampoos available.
Best anti dandruff shampoos in India Read More »
If you have high cholesterol, your doctor must have told you to stay away from unhealthy foods. That means you need to have some control when it comes to fried foods, red meat, and desserts. Moving around, doing exercises and doing yoga can also help. A 2014 study published in Sage Journals found yoga to
Try these yoga poses for cholesterol control Read More »
Maintaining healthy and radiant skin requires more than just a simple cleansing and moisturising routine. In recent years, skin care products such as facial masks and serums have gained significant popularity for their ability to provide targeted skincare benefits. According to experts, using facial masks and serums provides intense hydration for your skin and can
Why are facial masks and serums must-haves for skincare? Read More »
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