News Archive - Page 5 of 58

Your guide to use herbal dyes to get salon-quality hair colour at home

Achieving beautiful, natural-looking hair colour at home is easy with herbal dyes, provided you follow a few key steps: choosing the correct shade, performing a patch test, preparing the paste correctly, and applying it evenly for complete coverage and conditioning. The allure of a fresh hair colour is undeniable. Still, the thought of applying chemical […]

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8 yoga asanas to boost immunity and stay warm this winter

AIHBA / By Editor

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences. Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which

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9 signs smog is ageing your skin faster than you think

AIHBA / By Editor

How smog can make your skin age faster than you realise? Look for 9 warning signs, such as dullness and fine lines, and learn how to protect. Have you ever looked in the mirror and noticed that your skin seems less vibrant than it used to? This may be due to a lack of sleep,

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How winter pollution accelerates ageing and how to combat it?

AIHBA / By Editor

How winter pollution affects skin ageing and discover tips from a dermatologist to keep your skin healthy and glowing during the cold months. As winter approaches with warm cups of cocoa and festive lights, many of us enjoy the season. However, pollution is a significant problem during this period, particularly in Indian cities. This pollution

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10 foods to avoid in winter to prevent cold and cough

AIHBA / By Editor

Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks during winter can help to protect your throat, immune system, and digestion. Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While

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What is hair anxiety? Signs, causes and how to deal with it

AIHBA / By Editor

Hair anxiety can be real when you go through something like hair thinning or hair loss! Know more about it from a doctor. In modern urban life, where image and personal appearance hold significant importance, many women are finding themselves grappling with a new source of anxiety: hair thinning. A healthy and vibrant mane has

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Daily yoga routine: Build strength, flexibility, and clear your mind

AIHBA / By Editor

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today! Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga routine can help, as Maharishi

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Winter skincare: Strengthen your skin barrier with ceramides, squalane and lipids

AIHBA / By Editor

Learn about winter skincare ingredients such as lipids, which help repair the skin barrier, so skin stays hydrated and protected all winter. In winter, the skin barrier often becomes weaker. This barrier, also known as the moisture barrier, is composed of lipids such as ceramides, cholesterol, and fatty acids. These critical components help retain moisture

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Winter rash vs. eczema: Symptoms, treatments, and skincare tips

AIHBA / By Editor

How to tell the difference between winter rash and eczema? Identify the symptoms and find treatments to keep your skin healthy during winter. Many of us enjoy warm drinks, cosy blankets, and beautiful snowy scenes as winter arrives and temperatures drop. However, this season can also bring a common problem: winter rash. This rash appears

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5 gut-friendly foods to ease bowel movements and constipation

AIHBA / By Editor

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly foods that support digestion, ease constipation, and improve bowel movements naturally. If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut

5 gut-friendly foods to ease bowel movements and constipation Read More »

Your guide to use herbal dyes to get salon-quality hair colour at home

8 yoga asanas to boost immunity and stay warm this winter

9 signs smog is ageing your skin faster than you think

How winter pollution accelerates ageing and how to combat it?

10 foods to avoid in winter to prevent cold and cough

What is hair anxiety? Signs, causes and how to deal with it

Daily yoga routine: Build strength, flexibility, and clear your mind

Winter skincare: Strengthen your skin barrier with ceramides, squalane and lipids

Winter rash vs. eczema: Symptoms, treatments, and skincare tips

5 gut-friendly foods to ease bowel movements and constipation

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