Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Rice flour is a simple kitchen ingredient that gently exfoliates, controls oil, and supports clearer skin. Ayurveda expert explains how to use it safely for a natural, healthy glow. Natural skincare does not always need fancy products or long routines. Sometimes, the most effective solutions are already sitting in your kitchen. Rice flour is one […]
DIY rice flour face mask for glowing skin Read More »
Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and blood sugar balance. Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti
Ragi vs jowar vs wheat: Which roti is healthier? Read More »
How does moisture-shampooing with built-in conditioning combat winter dryness? Keep your scalp hydrated for healthier hair all season long. Winter is unforgiving on the scalp. As temperatures drop and humidity falls, the scalp, like facial skin, loses moisture rapidly. This dryness disrupts the scalp’s natural barrier, leading to tightness, flaking, itchiness and, eventually, dull and
The benefits of deep moisture shampoos for winter hair care Read More »
Couples yoga can strengthen emotional connections, build trust, and improve communication, leading to healthier relationships. Valentine’s Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel truly seen, supported, and emotionally connected. Certain spiritual practices that foster health and
Strengthen emotional bonds while building trust with couples yoga Read More »
Learn simple winter skin care tips to help restore skin barrier, increase hydration, and protect against seasonal damage for healthier skin. Winter subjects the skin to cold air, low humidity and dry indoor heating, all of which strip away natural oils and weaken its protective layer. Many routines that work well in warmer months often
Winter skincare tips: Dermat says avoid long hot showers, apply richer creams Read More »
Learn the differences between dark patches, pigmentation, and melasma. Know causes, treatments, and ways to prevent them for healthy skin. The primary concerns that lead patients to seek care at a dermatologist’s clinic include uneven skin tone and hyperpigmented patches or darkened skin. Although these terms are often conflated and considered interchangeable, they are not.
Skin pigmentation: Causes, treatments, and prevention Read More »
High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check. High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts
5 ways to reduce uric acid levels and prevent joint pain Read More »
Thinning hair does not happen overnight, and neither does recovery. These expert-backed tips explain how simple diet, lifestyle, and hair care changes can visibly improve hair density over time. Hair density is not just about how your hair looks, it is also a reflection of your internal health. While shedding a few strands daily is
Dermatologist shares 7 tips to boost hair density naturally Read More »
Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer shares 5 underrated moves that quietly build real core strength. When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much more than just visible abs. It includes deep
5 pilates exercises to strengthen your core without crunches Read More »
What you drink matters more for your skin than you think. Nutritionist shares how collagen-boosting drinks can help reduce fine lines and support youthful skin. Glowing, youthful skin is not just about what you apply to your face, it is also deeply connected to what you put into your body. As we age, our natural
Nutritionist shares 10 collagen-boosting drinks to slow skin ageing Read More »
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