News Archive - Page 6 of 56

Dermatologist shares 6 quick fixes to beat skin fatigue after festive season

Revitalise tired skin this festive season with dermatologist-approved tips on hydration, nourishment, quick fixes for a glowing complexion. Tired of late night parties, hectic shopping trips and socialising while managing your professional life? It may have taken a toll on your mind, but don’t neglect the likely side effects of the festive season on your […]

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Can diabetics eat dry frutis? Know which ones to avoid

AIHBA / By Editor

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics should eat and which to avoid.Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics should eat and which to avoid. Dry fruits

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6 quick fixes for oily, sticky dandruff and a flake-free scalp

AIHBA / By Editor

Struggling with oily and sticky dandruff? Find 6 simple ways to get a clean, flake-free scalp and feel comfortable again. Are you frustrated with a constant fight against dandruff? Have you tried many shampoos and home remedies, but the annoying white flakes keep coming back? Dandruff can take different forms, and each type has its

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Yoga for bone health: 5 asanas to improve strength and flexibility

AIHBA / By Editor

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement and breathing. Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you’re older, but it’s important to care

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What is skin fatigue: Causes, symptoms, and remedies

AIHBA / By Editor

Understand how skin fatigue and seasonal changes affect skin health. Find out the symptoms, causes, and helpful remedies to bring back glow. Have you ever looked in the mirror and felt disappointed by how your skin looks? Your skin, which used to be bright and healthy, may now appear dull and dry, showing signs of

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Karwa Chauth skincare: Tips for glowing complexion while fasting

AIHBA / By Editor

This Karwa Chauth by following simple skincare routines to have healthy and glowing skin during the fasting period. As the sun sets and the moon rises on Karwa Chauth, a sense of excitement fills the air. Women come together to celebrate this special occasion and honour traditions that have been passed down through generations. However,

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High-protein diet: 7 health problems linked with too much protein

AIHBA / By Editor

Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know what happens when your protein intake goes overboard. Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars

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Microneedling: Benefits of derma rolling for hair growth

AIHBA / By Editor

Discover how microneedling with a derma roller can stimulate hair growth by enhancing blood flow, collagen production, and the effectiveness of topical treatments. It might sound like something out of a science fiction movie: using a small, needle-covered wheel to regrow your hair. But the derma roller isn’t magic; it’s based on a solid scientific

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8 creatine powders for high-performance workouts and muscle gain

AIHBA / By Editor

Creatine powders support high-intensity workouts, enhance muscle strength, and aid adults in recovering faster and training harder. Product Suggestions Loading… Creatine remains one of the most researched supplements for naturally building muscle strength. It fuels short bursts of high-intensity effort, such as lifting weights or sprinting, by rapidly replenishing ATP (Adenosine Triphosphate), the body’s primary

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What to look for in your sunscreen beyond SPF

AIHBA / By Editor

Sunscreen is one of the most important products to protect your skin from sun damage. A dermatologist shares all about sunscreen ingredients. Is choosing a sunscreen for your skin simply about the SPF or Sun Protection Factor that it offers? Ideally, there’s a lot more on the product label that you must check before you

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Dermatologist shares 6 quick fixes to beat skin fatigue after festive season

Can diabetics eat dry frutis? Know which ones to avoid

6 quick fixes for oily, sticky dandruff and a flake-free scalp

Yoga for bone health: 5 asanas to improve strength and flexibility

What is skin fatigue: Causes, symptoms, and remedies

Karwa Chauth skincare: Tips for glowing complexion while fasting

High-protein diet: 7 health problems linked with too much protein

Microneedling: Benefits of derma rolling for hair growth

8 creatine powders for high-performance workouts and muscle gain

What to look for in your sunscreen beyond SPF

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