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7 yoga poses to manage diabetes and stabilise blood sugar levels

Here’s how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall well-being. Maintaining stable blood sugar levels is essential for effectively managing diabetes. While medication and diet play significant roles, incorporating regular physical activity, such as yoga, can provide additional benefits for diabetes management. Although yoga may […]

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Top skin moisturising tips for your 30s, 40s, and 50s

AIHBA / By Editor

Learn moisturising tips for your 30s, 40s, and 50s to achieve healthy, radiant skin. Learn how to adapt your routine for every life stage. When we think of skincare, it’s easy to get lost in the flood of serums, acids, and numerous high-tech products. Yet, one essential aspect that should never be forgotten is moisturising.

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5-step skincare routine for radiant skin

AIHBA / By Editor

Here’s a 5-step skincare routine for glowing skin that prioritises health and wellness. Learn the essential steps to achieve radiant, healthy skin! What is it that comes to your mind when anyone talks about health? Let’s be honest – most people would talk about exercise, diet and mental health. But have you ever paused to

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Best honey brand in India: 7 top picks for immunity

AIHBA / By Editor

Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the monsoon. Product Suggestions Loading… Monsoon brings relief from the heat, but it also comes with a wave of seasonal infections, digestive issues, and weakened immunity. Building a strong immune system and maintaining gut health becomes

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Keratin vs Nanoplastia: Which hair treatment is best for you?

AIHBA / By Editor

Find the differences between keratin and nanoplastia hair treatments, and know the best option for healthy, smooth, and frizz-free hair. Hair is one of the most integral aspects of our appearance. In an era where social media dominates and personal grooming takes centrestage, selecting the right hair treatment has never been more crucial. Whether you’re

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7 warm-up exercises for runners, approved by a fitness expert

AIHBA / By Editor

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries. Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body

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Water-resistant sunscreen: 8 best picks to use this monsoon

AIHBA / By Editor

Take your monsoon skincare a notch higher with the right water-resistant sunscreen options. Check out these top picks of 2025. Product Suggestions Loading… Sun protection is paramount! If you think sunscreen is not required on cloudy days or monsoon season, you are leaving your skin exposed. UV rays can easily penetrate cloud cover and reflect

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Body wash for women (2025): 7 top picks for soft skin

AIHBA / By Editor

Use the right body wash for women and enjoy soft and hydrated skin after every shower. Check out these top-rated picks now! Product Suggestions Loading… Have you ever stepped out of the shower with tight, itchy, or flaky skin? It is more common than you’d think and the body wash you use might be to

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8 high sugar fruits to avoid if you have diabetes or want weight loss

AIHBA / By Editor

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here’s a list of high sugar fruits to avoid. Added sugar, the one found in processed foods and drinks, is often associated with health problems, including heart disease and diabetes. Sugar is also naturally found in foods such as

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Should you oil your hair in monsoon?

AIHBA / By Editor

You may oil your hair in monsoon, but make sure you avoid using a heavy oil, keeping it on too long, and wash it thoroughly, says an expert. The monsoon season provides relief from the weather conditions, but it may also lead to an unpleasant phase with the scalp and hair. Monsoon brings a whole

Should you oil your hair in monsoon? Read More »

7 yoga poses to manage diabetes and stabilise blood sugar levels

Top skin moisturising tips for your 30s, 40s, and 50s

5-step skincare routine for radiant skin

Best honey brand in India: 7 top picks for immunity

Keratin vs Nanoplastia: Which hair treatment is best for you?

7 warm-up exercises for runners, approved by a fitness expert

Water-resistant sunscreen: 8 best picks to use this monsoon

Body wash for women (2025): 7 top picks for soft skin

8 high sugar fruits to avoid if you have diabetes or want weight loss

Should you oil your hair in monsoon?

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