Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments, one of the simplest ways to support […]
10 yoga poses for glowing skin in winter Read More »
Looking to lose weight but still drinking coffee every morning? Skip coffee and try these 7 nutritionist-approved morning drinks that can boost hydration, metabolism, and digestion. For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism,
7 morning drinks for weight loss beyond just coffee and tea Read More »
Revitalise your hair this monsoon with henna cream. Discover its nourishing benefits, use tips, and care routines for vibrant, healthy hair. As the monsoon clouds roll in, they bring a sense of renewal and joy. However, this season’s dampness and humidity can play havoc with our hair. The high moisture levels we experience during this
What is henna cream: Know its benefits for hair care Read More »
Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating, and support regular bowel movements. Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods,
7 yoga poses to relieve constipation during winter Read More »
Learn about common skincare mistakes that can harm your skin. How to create a balanced routine that keeps skin healthy without overexertion. In a world where beauty influencers lead the way and social media influences how we perceive skincare, it’s easy to feel overwhelmed by the numerous products and trends we encounter online. We often
Avoid these skincare mistakes: Tips for a balanced routine Read More »
Protect your skin effectively with these 7 in-vivo tested sunscreens, offering proven UV defence for healthier, radiant, and damage-free skin. Product Suggestions Loading… If there’s one skincare step that matters most, it’s sunscreen. Beyond glowing skin, it’s your first line of defence against sun damage, premature ageing, and even skin cancers like melanoma and carcinoma.
7 In-Vivo tested sunscreens for better UV defence Read More »
Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve overall health. Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don’t go as planned, you can feel tired and lacking focus. When you think you have it
How to regulate blood sugar with grains, vegetables, and spices? Read More »
Hair serum can reduce frizz and boost hair growth, but only when you use it correctly. Here are 7 common hair serum mistakes you should avoid. Hair serum has become one of those must-have products in hair care, yet many people still are not sure how to use it correctly. While it is known for
9 hair serum mistakes that can stop hair growth Read More »
Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier. We often link good digestion to what is on our plate, but it is also about how our body moves and
Feeling bloated? Try these 7 yoga poses to beat indigestion Read More »
Learn how to layer winter skincare products effectively. Avoid common mistakes and receive expert tips to keep skin hydrated and healthy. As the air gets colder, many of us prepare to keep our skin hydrated and healthy; however, winter can be particularly harsh on our skin. Lower temperatures and lower humidity can cause dryness, flakiness,
How to layer winter skincare? Expert tips and common mistakes Read More »
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