News Archive - Page 3 of 66

Unlocking focus and vitality: The benefits of Tratak meditation

Tratak meditation improves focus and vitality through candle gazing. Learn its benefits for all ages and enhance your mental awareness. Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One such ancient practice is Tratak Meditation, a potent tradition of Himalayan Yoga and Siddha Sciences that continues to […]

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7 essential questions to ask before cosmetic surgery

AIHBA / By Editor

Asking these 7 questions before getting cosmetic surgery will ensure safety, understand risks, and achieve desired results with confidence. World Plastic Surgery Day 2026: Cosmetic procedures are no longer just for famous people and the rich. More and more people are getting treatments like injections, laser therapy, liposuction, rhinoplasty, and facelifts to look better and

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5 dangerous DIY skincare trends to avoid for healthy skin

AIHBA / By Editor

5 viral DIY skincare trends that dermatologists warn could harm your skin, from lemon juice to homemade sunscreen and safe skincare methods. These days, social media is loaded with DIY skincare hacks that promise an instant glow and breakout-free skin. Even anti-ageing benefits are guaranteed by some. Though some of these hacks may seem harmless,

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Is chocolate good for kids? Healthy tips for parents

AIHBA / By Editor

How can you make chocolate a healthier treat for kids? Use smart substitutes, control portion sizes, and choose the right times to enjoy it. World Chocolate Day 2026: Chocolate carries a reputation it has never entirely earned. The parental dread runs along familiar lines, cavities, the sugar rush that flattens an appetite before dinner, the

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High BP? 5 workouts to skip if you have hypertension

AIHBA / By Editor

Exercise is essential for heart health, but the wrong workout can spike your blood pressure in seconds. A fitness expert explains which exercises to avoid with hypertension and what to do instead. High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases

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Skin allergies: Why they return and how to restore your skin barrier

AIHBA / By Editor

Why your skin allergies keep coming back? Simple ways to fix your skin barrier to help you feel better and reduce irritation and discomfort. My one complaint comes back more than any other: the rash that went away is now back, with the same itch, sometimes in the same spot. I’ve tried the cream, finished

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Top 6 glutathione supplements for skin brightening in India (2026)

AIHBA / By Editor

Glutathione supplements for brighter skin in India: They contain potent antioxidants that help enhance radiance and combat signs of ageing. Product Suggestions Loading… Invest in Your Well-being Unlock personalized offers for your health, fitness & lifestyle needs Check Eligibility → Are you scared of how much your skin is suffering from increased pollution, stress, and

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7 magnesium glycinate supplements for sleep and muscle recovery

AIHBA / By Editor

Find the 7 best magnesium glycinate supplements can help improve sleep, support muscle recovery, and boost overall health and well-being. Product Suggestions Loading… Invest in Your Well-being Unlock personalized offers for your health, fitness & lifestyle needs Check Eligibility → A healthy body and mind are essential for a good lifestyle. One way to build

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Top 8 hair growth supplements in India that actually work (2026)

AIHBA / By Editor

Find out the top 8 hair growth supplements in India that really work. This includes the best biotin options for thicker and healthier hair. Product Suggestions Loading… Healthy hair looks good and shows that you are taking care of your overall health. It’s important to review both your hair care routine and your lifestyle. While

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International Yoga Day: Can yoga really cure asthma?

AIHBA / By Editor

Every year, International Yoga Day reminds us of the many ways yoga can support physical and mental well-being. Among its most talked-about benefits is its positive impact on breathing and respiratory health. This often leads to an important question: can yoga cure asthma? Well, asthma affects millions of people worldwide and can make everyday activities

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Unlocking focus and vitality: The benefits of Tratak meditation

7 essential questions to ask before cosmetic surgery

5 dangerous DIY skincare trends to avoid for healthy skin

Is chocolate good for kids? Healthy tips for parents

High BP? 5 workouts to skip if you have hypertension

Skin allergies: Why they return and how to restore your skin barrier

Top 6 glutathione supplements for skin brightening in India (2026)

7 magnesium glycinate supplements for sleep and muscle recovery

Top 8 hair growth supplements in India that actually work (2026)

International Yoga Day: Can yoga really cure asthma?

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