Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
If you have high cholesterol, your doctor must have told you to stay away from unhealthy foods. That means you need to have some control when it comes to fried foods, red meat, and desserts. Moving around, doing exercises and doing yoga can also help. A 2014 study published in Sage Journals found yoga to […]
Try these yoga poses for cholesterol control Read More »
Maintaining healthy and radiant skin requires more than just a simple cleansing and moisturising routine. In recent years, skin care products such as facial masks and serums have gained significant popularity for their ability to provide targeted skincare benefits. According to experts, using facial masks and serums provides intense hydration for your skin and can
Why are facial masks and serums must-haves for skincare? Read More »
Open pores, also known as enlarged pores, are a common skin concern among people. These tiny openings on the skin’s surface can become more prominent due to factors like excess oil production, ageing, and genetics. While it’s not possible to completely eliminate pores, there are several home remedies that can help minimise their appearance and
5 home remedies for open pores Read More »
In a world filled with health fads, it’s easy to overlook something as basic as water. This tasteless and clear drink not only quenches your thirst, it is a timeless remedy that helps you in numerous ways. From your skin to overall health, water is infused with natural properties that improve your overall well-being. While
Benefits of drinking warm water: Is it better than cold water? Read More »
If you wish to accelerate hair growth, you should try an LED hair comb. Have no idea what it is? LED combs are therapeutic hair combs that stimulate blood flow and massage the scalp. Regular use can help boost hair growth and reduce hair fall. Not just that, this red and blue light therapy strengthens,
5 best LED hair combs to boost hair growth Read More »
Excess belly fat can attract many health problems. In fact, a 2020 study published in the US National Library of Medicine showed that excess belly fat is associated with a higher risk of early death. It was found that each 10-centimeter increase in belly fat in women raised the risk of death by 8 percent.
5 best exercises to burn belly fat Read More »
An ideal skincare regimen includes cleansing, moisturising, applying serum, and protecting your skin with sunscreen. However, there’s another thing that’s been getting a lot of attention lately due to its wide range of skin benefits: facial steaming. Facial steaming is exactly what it sounds like – it entails exposing your facial skin to steam produced
5 best facial steamers for glowing skin Read More »
Adding whey protein in the diet has become a common practice for fitness enthusiasts. Protein powder provides a wide range of health benefits, including muscle gain, weight management, muscle recovery, and immune system support. However, some people complain about acne breakouts after adding protein powder to their diet. If you’re facing the same issue and
Whey protein side effects on skin: Can it cause acne? Read More »
Dietary supplements are products that contain vitamins, minerals, herbs, amino acids, or other dietary substances intended to supplement the diet and provide additional nutrients that may be lacking or insufficient in a person’s regular diet. These nutritional supplements are available in various forms such as pills, capsules, tablets, powders, liquids, and even gummies. Common types
Dietary supplements: Benefits, Types and Risks Read More »
There are days when you feel like your hair is out of control. Women, especially with wavy or curly hair, can totally relate to it. When the humidity level goes up, it becomes even harder to tame your tresses. But don’t always blame humid conditions for frizzy hair. Sometimes, a vitamin deficiency may also cause
Frizzy hair: Is it a sign of vitamin deficiency? Read More »
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