Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Adding whey protein in the diet has become a common practice for fitness enthusiasts. Protein powder provides a wide range of health benefits, including muscle gain, weight management, muscle recovery, and immune system support. However, some people complain about acne breakouts after adding protein powder to their diet. If you’re facing the same issue and […]
Whey protein side effects on skin: Can it cause acne? Read More »
Dietary supplements are products that contain vitamins, minerals, herbs, amino acids, or other dietary substances intended to supplement the diet and provide additional nutrients that may be lacking or insufficient in a person’s regular diet. These nutritional supplements are available in various forms such as pills, capsules, tablets, powders, liquids, and even gummies. Common types
Dietary supplements: Benefits, Types and Risks Read More »
There are days when you feel like your hair is out of control. Women, especially with wavy or curly hair, can totally relate to it. When the humidity level goes up, it becomes even harder to tame your tresses. But don’t always blame humid conditions for frizzy hair. Sometimes, a vitamin deficiency may also cause
Frizzy hair: Is it a sign of vitamin deficiency? Read More »
Boxing has become an increasingly popular type of workout due to its benefits, which include weight loss, improving cardiovascular health, building muscle, developing endurance, and many more. Hence, many individuals are now looking to bring the benefits of this intense workout into their homes. If you are also someone who is thinking of creating a
5 best boxing equipment for at-home workouts Read More »
Maintaining a consistent daily skincare regimen holds significance, yet in the context of exercising, establishing both pre and post-workout skincare routines becomes notably more essential. As fitness trends continue to surge, the frequency of workouts has risen. In the process, you can’t ignore your skin. Achieving a radiant complexion following a gym session carries aesthetic
Dos and don’ts of skincare before and after workout Read More »
Published: 2 Sep 2023, 10:30 am IST Figuring out your hair type isn’t so difficult but knowing about hair porosity isn’t as simple. For the unversed, hair porosity is your hair’s ability to hold on or absorb moisture. Basically, expect a lot of frizz, especially during humid weather. This type of hair also makes you
Best products for high porosity hair Read More »
Lots of people can’t kickstart their day without having a cup of tea. It’s like a morning routine that people from all over the world follow. It’s not just a beverage; it’s like a comforting hug for your spirit. Some folks love it for the gentle caffeine boost, while others enjoy the tasty flavour that
11 health benefits of drinking tea Read More »
Glossy, long, and lustrous hair has always been everyone’s dream. To achieve this enviable look, one must focus not only on regular hair care routines but also on the quality of products used. Among the myriad of hair care ingredients out there, vitamin E stands out as a true hair care ingredient. Known for its
6 products rich in vitamin E for hair growth Read More »
Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library of Medicine. The study showed that in 2008, while
Weight loss exercises for heart patients Read More »
Published: 25 Aug 2023, 10:30 am IST Your lips play the leading role in conveying emotions with a smile, speaking volumes about the thing we love. So, it’s natural that they deserve to be treated with utmost care and attention. If you ignore them, they turn dry, cracked and chapped, especially with the environment taking
Try these best lip balms for chapped lips Read More »
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