Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Hypertension, commonly known as high blood pressure (BP), is a prevalent health issue today. It not only poses health risks by increasing the likelihood of conditions like heart disease, heart attacks, and strokes, but it can also negatively impact one’s overall well-being. Yoga is often recommended to lower high BP, and a study in BMC …
Yoga for hypertension: 5 yoga poses to avoid with high BP Read More »
When it comes to natural skincare, Japanese moisturizers have always been the talk of the town. Using a good moisturizer can help with the daily maintenance of skin. It protects the outer skin layer from injury, inflammation, dryness and irritation as a first line of defense. The best Japanese gel-based moisturizers are highly recognized for …
Best Japanese gel-based moisturizers for glowing glass skin Read More »
Skin care is a layered process involving the use of multiple products ranging from cleansers, exfoliators, moisturisers, serums and more. While choosing skin care products for your skin type is necessary, it also helps you to know the ingredients in your skincare. One such important beauty ingredient is ceramides that can boost your moisture levels …
Ceramides for Skin: What is it, benefits and how to use Read More »
Protein is an essential nutrient for your muscles. Not just muscle mass, protein is the building block of your body that helps repair the cells and make new ones. Whether you are a bodybuilder, someone recovering from an illness, or a newbie, everyone needs protein to maintain their overall health. While the best sources of …
Best flavoured protein powders for your muscle gain journey Read More »
Do you have dry hair? Well, you’re not alone. Exposure to environmental pollutants, an ever-changing environment, stress, an unhealthy diet and chemical-based products and more can cause hair damage. While you cannot avoid all of these factors that could lead to dry hair, you can invest in some of the best hair care products that …
In our fast-paced world, where life’s demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However, choosing the right time of day to meditate and understanding the ideal duration …
It’s okay if you don’t feel like following a multi-step routine for skincare all the time. Sometimes, you may want an instant glow, and there are enough products to help you get that. Try some of the best face sheet mask brands in India to hydrate and moisturise your skin. These ultra-thin sheets are soaked …
Is your hair giving you a hard time? Does it get frizzy and dry every time you try to tame it? This could be because of a few hair care mistakes, such as overbrushing, washing hair with hot water, heat styling, and skipping conditioner. All of these factors cause your hair to lose moisture, resulting …
Turmeric may smell bitter, but the yellowish powder can turn any drink into a super drink due to the many properties it has. This is the reason why your grandmother has always been asking you to drink turmeric milk or golden milk before hitting the sack. From healing wounds to curing colds, turmeric milk has …
Essential oils have been studied for several purposes by scientists, including reducing insomnia and promoting good oral health. And it’s no secret that people have been applying concentrated plant extracts to their skin and hair since the dawn of time. Plant-based hair oils are a rage in the hair care market for their nourishing benefits. …
